Tuesday, January 19, 2021

Winters and it’s Major Skin Disasters!!!

With September sweeping away, the chilly winds are going to take over very soon. With the exciting festive season coming our way, we all...
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    How Do Moon Phases Affect Our Moods?

    Our Earth's satellite, the Moon, has an important place in our Indian culture and traditional values. In Hinduism as well as astrology, the moon...

    How To Cope With Holiday Stress In 10 Ways?

    As holidays can sometimes be demanding, people with pre-existing anxiety issues are most likely to get overwhelmed by it. Stress and depression ruin your...

    Dopamine Fasting: A Way To Avoid The Unhealthy Stimulations

    Fasting isn't a new practice, especially in India. We have different cultures and festivals coupled with religious fasting, where people fast for a specific...

    Understanding Holiday Stress: Signs, Symptoms, Causes

    Holidays are fun for most of us. We all loved vacations and the summer holidays. They are a fun part of the year for...

    Using Sound For Body Healing: Understand How It Works

    Health is a state of holistic social, mental, and physical well-being; it is not merely the absence of disease or infirmity. When there is...

    The Art Of Mindful Eating: A Perfect Guide To Understand It

    Food is the reason some of us look forward to the next day with the utmost hope and happiness. It serves to fuel us,...

    10 Foods That Help To Beat Depression

    Depression is a mental health disorder that is associated with overwhelming feelings of sadness, hopelessness, and despair. Depression also interferes with a person's day...

    Food And Depression: How They Affect Each Other?

    Experts confirm that food has a direct influence on mental health. A poor diet can worsen mood and anxiety. Whereas some foods with nutrients...

    Meditation Is The Key To Everything

    Meditation is a very powerful technique that helps you to understand the source of your emotional states, helps to recognize their nature, also helps...
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