mental health
29 Myths About Mental Illness
An essential component of overall well-being, mental health is sometimes disregarded or misunderstood. Regrettably, there are a lot of myths ...
13 Benefits of Breathing Exercises
You must be wondering what benefits something as basic as breathing can give you, right? However, this is where most ...
22 Benefits Of Spinach
Spinach is a treasure mine of vitamins and minerals that are essential to our body. This leafy green originating from ...
10 Effective Ways To Improve Intellectual Health
Scholarly knowledge is usually considered intellect. Nevertheless, intellectual health involves imagination, general information, and sound judgment. Keeping up with proper ...
How To Keep Your Physical And Mental Health In Good Shape
Mental health is a vital aspect of everybody’s general wellbeing and prosperity; mental illnesses are common and treatable. It is ...
7 Ways for Maintaining Balance in Life and Its Significance
Importance of Maintaining Balance in our Day-to-Day Lives There’s definitely a lot of buzz about maintaining balance in life these ...
Why is Mental Health of the Youth Important?
Mental health is defined by the state of being aware of your abilities, emotions, and social well-being. ”Keep taking time ...
Psycho-nutrition: Nutrition For A Good Mental Health
Psycho-nutrition is imperative in today’s pandemic era. Most talk is about being physically active to improve our immunity. The missing ...
4 Tips To Enhance Your Vitality
“A life without health is like a river without water.” Don’t worry about the limitations to how fit and healthy ...
Importance Of Nutrition And Exercise For The Body
Nutrition and exercise are important for all people. During the pandemic year, many people suffer from unemployment, lack of food, ...
Why Should We Choose A Healthy Lifestyle?
“The secret of getting ahead is getting started.” Ever wonder what the secret of good health and a happy state ...
3 Effective Healthy Lifestyle Practices To Follow
This is a very well-known quote: “A healthy outside starts from the inside.” We care about our worldly things in ...
9 Healthy Caffeine-free Natural Drinks For The Brainpower
A healthy brain must get enough blood flow as poor brain health is more severe than you think. Hence, if ...
What Are The Effects Of Binaural Beat Therapy?
Binaural beat therapy is not a part of a regular treatment for any disorder. Doctors consider this therapy to be ...
Using Binaural Beats For Mental Health
Binaural beat therapy is a type of sound wave therapy that suggests using binaural beats for mental health. Binaural beat ...
How Do Moon Phases Affect Our Moods?
Our Earth’s satellite, the Moon, has an important place in our Indian culture and traditional values. In Hinduism as well ...
