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8 Significant Reasons Why You Should Cut Off Excess Sugar
Do you know sugar has a bittersweet reputation as it can have a negative impact on health? Keeping this in mind, we will look at a few reasons that will assert why you should cut off excess sugar for a healthy living. Our daily meal contains sugar, fruits, vegetables, dairy products, grains but all these […] More
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Know What Is A Plant-based Diet With Its 4 Health Benefits
A plant-based diet is rounding globally and capturing social media and people’s minds. But the question still remains: what is a plant-based diet? Is it just a trend? Or is it worthwhile to follow? Let’s discuss this. A plant-based diet is rich in fruits, vegetables, whole grains, and legumes is being practiced globally with variations like […] More
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in Nutrition
7 Health Benefits Of Pistachios With Some Myths, Facts, And More
Pistachio “The Green Nut” is packed with many nutritional benefits. This SUPERFOOD is tasty, crunchy, and fun to eat; it can be used as a healthy snack too. But it is the health benefits of pistachios that makes it a better choice for maintaining a healthy body. These edible seeds of the Pistacia vera tree […] More
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in lifestyle
15 Reasons Why You Get Puffiness Under Your Eyes In The Morning
Do you have bags under your eyes? Yes or No? Or does your eyes look puffy after you wake up in the morning? Are you worried? Are you stressed for your swollen eyes whenever you get up in the morning? Well, mild swelling or puffiness under your eyes in the morning is common as you […] More
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Avoid Obesity-induced Hypertension With 7 Measures To Lead A Healthy Lifestyle
Obesity is still a growing concern across the world, creeping slowly into many lives. Obesity is a health problem related to the body that results in excess accumulation of fats. Obesity aggravates many health problems if not treated earlier, such as cardiovascular diseases, diabetes, higher cholesterol levels, heart diseases, obesity-induced hypertension, etc. The article talks […] More
Stephy Gandhi
Apurva Ingole
Aafreen Qureshi
Subarna Ghosal
Amruta Neje