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Dopamine Fasting: A Way To Avoid The Unhealthy Stimulations
Fasting isn’t a new practice, especially in India. We have different cultures and festivals coupled with religious fasting, where people fast for a specific period to regain spiritual connection with god. Besides religious fasting, we must have heard about diet fasting known as ‘intermittent fasting’ for weight management. To add on now, we have trending […] More
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Understanding Holiday Stress: Signs, Symptoms, Causes
Holidays are fun for most of us. We all loved vacations and the summer holidays. They are a fun part of the year for all of us, filled with celebrations, parties, family, and friends gathering. Some holidays are filled with sadness, self-reflection, depression, and anxiety. The most wonderful part of the year can also be […] More
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8 Clean Eating Tips To Stay Fit And Feel Great
First of all, how do we define clean eating? Clean eating means washing vegetables or fruits before eating, or should the food be hygienic? No. Clean eating means to have minimally processed food, real food without added preservatives to stay fit and boost overall health. Here are a few clean eating tips to stay fit and healthy. […] More
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How To Reduce Eye Strain? (20 Tips For You)
Living in this digital age, almost everyone, i.e., a housewife or working one’s or adults or children’s is handling electronic devices in one form or another like computers, smartphones, tablets, or e-readers. Even exposing to very dim lights, working longer times at daytime, or feeling stressed this all leads to eye strain. But don’t worry. In […] More
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6 Health Benefits Of Forest Bathing (Shinrin-yoku)
Forest bathing! Is this a new word for you? Must you be wondering about its meaning? If you have been in the dark about this new trend, let me tell you that it is the intentional practice of connecting with our mother nature and embracing yourself with the natural world’s positive energies. The article offers you […] More
Pooja Kore
manonita
Stephy Gandhi
Priya Chelani
Subarna Ghosal