A healthy brain must get enough blood flow as poor brain health is more severe than you think. Hence, if your brain is healthy, you will be more focused and live a longer life. There are many nutritious, naturally available caffeine-free natural drinks to boost brain function, excluding caffeine-rich natural drinks.
Indeed, the best way to improve our brain’s concentration, memory power, and productivity is to get 6-9 hours of sound sleep and healthy food. But combining proper sleep with refreshing caffeine-free natural drinks will provide the best results.
Healthy Caffeine-free Natural Drinks For A Fresh And Energetic Morning
1. Lemon Water
Starting the day with one glass of lemon water has been touted as the miracle worker, providing health benefits like clearing the acne to enhance immune power. But do you know it shows excellent benefits to our vital organ brain? Yes, sipping a glass of lemon water helps fire up your mental performance throughout the day.
How lemon water changes brain functions?
Lemon has a decent amount of potassium content which allows more oxygen-rich blood to reach the brain and enhance its functioning. Hence, the daily lemon water intake won’t run a potassium deficiency in the future. Also, lemon water is good enough to keep hydrated a day, less brain fog, and overall better feelings throughout a day.
2. Beetroot Juice
Beet juice might not be everyone’s cup of tea. Although there is no winter, this bright red or purple-colored root winter veggie beet offers incredible health benefits. Beetroot juice is also known as the Miracle drink ABC (combining apple, beet, and carrot). Therefore, it is advisable to make it in the daily diet routine.
How beet juice energizes the brain?
Beets have a significant number of nitrates. When you consume it, it gets converted into nitric oxide. Nitric oxide dilates the blood vessels, which leads to increase blood flow to the brain. Proper blood flow improves mental and cognitive function and minimizes the risk of dementia in the future. The best timing to get optimal benefits of beet juice is drinking up half an hour before exercise.
3. Carrot Juice
The superfood carrot is highly nutritious and beneficial in preventing various health conditions. Carrot is rich in beta carotene, attributed to its brain-protecting property. Hence, carrot juice is useful for memory enhancement.
Potassium abounds the normal functioning of the brain by preventing brain stroke. Oxidative stress links to deterioration of the brain. So, carrot juice declines these effects due to its antioxidant properties.
4. Orange Juice
The pulpy, orange-colored winter fruit with its sweet and tangy flavor is one of the best among all citrus fruits with plenty of vitamin C. Oranges are the significant flavonoids source. These phytochemicals improve memory through the signaling pathways in the hippocampus. Also, the study found that a high level of vitamin C in the blood is good for better attention and memory power.
5. Kombucha Tea
Kombucha is a therapeutic fermented drink prepared by mixing white, black, or green tea. The immense health benefits it shows contain probiotics; probiotics are so good for gut health and longevity. Gut health is linked with mental health.
Serotonin, known as the happy hormone and responsible for stabilizing the mood, is produced in our gut. So, if your serotonin level is not good, then it might deteriorate your mood.
The next point is about depression. If you have some inflammatory digestive issues, it might show anxiety and low mood. Therefore, it may cause sadness. Therefore, looking at all the above beneficial points, drinking a glass of Kombucha tea is good enough to deal with serious health issues.
6. Green Tea
If you aren’t a coffee lover, green tea would be a good alternative with less caffeine. Although green tea has natural caffeine in it, it is in small quantities. So what makes green tea beneficial?
Green tea gets its superpower due to its naturally occurring compound, catechin. EGCG is one of the most potent types of catechin and L-theanine, an amino acid showing great health benefits. L-theanine improves your mood and promotes relaxation by increasing the secretion of dopamine, serotonin in the brain. Along with caffeine makes you more attentive and boosts up memory power.
These catechins also fuel the brain by improving glucose metabolism; thus, it achieves a steady brain fuel level. Green tea has the power to deal with neurogenerative diseases by crossing the blood-brain barrier.
7. Golden Milk (Milk With Turmeric)
A naturally occurring, this miracle spice turmeric has proven numerous health benefits. Turmeric has an active component, curcumin, that enhances brain-derived neurotrophic factor production as low BDNF raises mental illnesses. Curcumin also has the power of improving your intelligence and remembrance.
The Golden milk is extremely simple to prepare.
Add a teaspoon of turmeric and sweeteners like honey or stevia (optional) in a glass of hot milk. You can top it with a dash of ground cinnamon or black pepper. Make sure to serve your golden milk warm.
8. Hot Chocolate Drink
Hot chocolate drinks have comparatively little caffeine. Chocolates have potential ingredients like catechin and epicatechins, which are extremely helpful to stimulate brain activity. Both flavonoid compounds enhance the blood flow to the crucial parts of the brain for their better efficiency.
Drinking this powerful tonic regularly improves the brain’s cognitive abilities, like memory power, learning ability. Also, it declines the risk of neurogenerative disorders such as Alzheimer’s, dementia, etc.
Hot chocolate also has an antidepressant effect as it contains a good amount of serotonin which relaxes your mind and upgrades your mood level. Hot chocolate also stimulates the production of endorphins, which can act as the pleasure hormone and natural painkiller. Nuts make sure hot chocolate has dark chocolates with a minimum of 70 percent of cocoa to reap its benefits.
9. Herbal Teas
Lastly, certain herbal teas such as Sage, Gingko Biloba, Ginseng, Ashwagandha, etc., offer significant health benefits to our brains. Keep in mind – teas provide less essential nutrients than their supplements or extracts. Herbal teas contain beneficial antioxidants, vitamins, minerals that offer immunity to the body. They help lowering chronic illnesses, protect against oxidative stress, etc.