With the temperature dip and the sun on the high, winter is the perfect season to get a decent amount of nutrients to promote your overall health. In this article, we will discuss the healthy reasons to drink carrot juice this winter. Carrot juice is the tastiest, bright orange-red color and versatile super healthy root vegetable loved by almost everyone.
But have you heard carrot juice is the most healthier form than raw carrot? Starting your morning with a colorful and slightly sweet tasted glass of carrot juice leads you towards numerous health benefits. So, let’s begin with the reasons to drink carrot juice this winter. It is considered the best vegetable juice.
Healthy Reasons To Drink Carrot Juice
1. Keep Your Vision Healthy
Good eyesight starts with nutritious food on your plate, and vitamin A (retinol) is vital. If the person is vitamin A deficient, then photoreceptors of the eyes are affected, leading to night blindness. Other essential nutrients carrot juice offers carotenoids (lutein and zeaxanthin), which protect the retinal ganglion cells and decrease the chances of age-related macular degeneration and other eye illnesses.
2. Promotes Bright And Glowing Skin
Carrot juice is most beneficial to the skin. Antioxidants and vitamin C boost collagen protein production, protect our skin from harmful UV rays and help regain its lost glow. To keep our skin vibrant, mix grated carrot with honey and apply it as a face mask without any ill effect. Regular consumption also gives you scar-free and relief from skin blemishes. For this, use the carrot pulp for cleaning blemishes.
3. Hinders The Effects Of Heart Diseases
A balanced diet and regular exercise reduce the chances of heart problems. Therefore, drinking carrot juice daily decreases the bad cholesterol and so various cardiac issues. Carrot juice consists of fibers, antioxidants, and minerals, mainly potassium, which help to reduce cholesterol levels by decreasing the digestion and absorption of fats results in better blood circulation.
If you experience high blood pressure, potassium and coumarin widen up the blood vessels and relax the arteries’ tension results in better blood circulation. Thus, it keeps blood pressure under control. Its potential effect is to regulate blood pressure, which is the reason for all other cardiac problems. Therefore, carrot juice is considered one of the most healthy juices.
4. Improves Liver Functionality
The liver is the most vital organ of our body as all bodily processes like metabolism, detoxication, etc., occur. So, it is essential to take good care of our liver. Thanks to a crucial nutrient carotenoid present in carrot juice, high carotenoid levels provide anti-inflammatory and antioxidant effects.
In our current lifestyle and environment, poor diet and obesity lead to chronic illness, such as non-alcoholic fatty liver disease, which gradually progresses to liver scarring and lasting damage. Even detoxification of the liver is essential for a healthy liver to promote its functionality.
5. Manages Sugar Level And Curb Your Appetite
Carrot juice keeps your blood sugar level within range as it contains good carotenoids, vitamins (A, K, and C). Carrot juice has a low glycemic index compared to starchy vegetables. So, it is the best substitute for other high glycemic index fruit juices.
High glucose may also be the originator of severe diabetic retinopathy, and vitamin A helps your further progress. The carrot juice’s fibrous part makes you feel fuller for longer and discourages your overeating, especially combating weight gain concerns.
6. Minimizes The Risk Of Cancer
Carrot juice is beneficial to health. Alpha and beta carotene and bioflavonoids in carrot juice reduce several cancer effects such as lung, stomach, and breast cancer. A study found that eating a chopped carrot in women slow down the chances of breast cancer five to eight times. However, more extensive research is needed in this area.
7. Good For Expecting Mothers
During pregnancy, a glass of carrot juice ensures that you pick up all essential nutrients for your growing fetus to eliminate any health concerns. Besides, carrot juice consists of a great amount of calcium. Calcium is necessary for developing strong cartilage and bones in the fetus and terminating any birth defects.
8. Best For Lactating Mothers
Carrot juice is the most recommended juice for lactating mothers as it contains vitamin A, beta carotene, and phytoestrogen compounds. Drinking carrot juice enhances the milk supply and raises the energy level when you breastfeed your baby. Therefore, to naturally increase lactation, incorporate carrot juice into your daily diet.
9. Good Oral Hygiene
Carrots keep your mouth fresh by inducing excess saliva, which not only helps in the chewing of food but defends against the harmful bacteria and foreign particles entering via the mouth affecting teeth and gums.
Minerals present in carrot juice boost up immune power. Thus, carrot juice fights off the harmful bacteria entering the body via the mouth. Therefore, it relieves several oral health risks, such as tooth decay, tooth cavities, halitosis.
10. Promotes Healthy Lungs
Carrot juice has been proven to beneficial for respiratory issues like asthma, sinusitis, nasal congestion, etc. It also reduces the snoring effects by clearing your airways, allowing you to breathe easily, and giving you a sound sleep. Vitamin A content in the carrot helps smokers by regenerating lung tissue and minimizing smoking’s adverse effects.
11. Promotes Muscle Development
Carrot juice benefits your muscles in the body, encouraging muscle development. Vitamin A and phosphorus in carrot juice help muscle grow and recover the body after a challenging workout. Therefore, it is a healthy post-workout drink.
12. Reduces Bloating
Are you feeling bloated? Then you should have this magical carrot juice. Carrot juice is a perfect remedy to treat bloating symptoms. The high fiber content in the juice helps relieve you from bloating. It reduces the abdominal gas and regulates your urination in no time.
13. Boosts Your Metabolism And Digestive Health
Carrot juice promotes better digestion due to its high fibrous content, which deals with constipation and diarrhea. Potassium in carrot juice might help to cure diarrhea in which the body excretes a large amount of fluid, so replenish the potassium-rich food.
Carrot juice also has an alkaline compound that slows down the acid reflux condition by neutralizing the stomach’s acid effects. Vitamin B complex in the carrot breakdown the glucose, fat, and protein, enhancing your metabolism to ditch extra pounds easily.
Negative Effects Of Carrot Juice
Indeed! Considering these healthy reasons to drink carrot juice in winter make it a nutritious heavy beverage. But anything in excess may negatively affect anything.
- A high intake of carrot juice may lead to carotenemia. This condition increases the beta carotene level in the blood results in the yellow-orange color of the skin.
- Carrot juice may cause allergies and show the symptoms like itching, swelling of lips, and irritation of the eyes and nose.
- Carrot juice causes flatulence as it is sometimes difficult to digest, which results in stomach gas. It contains soluble fiber that may not break down before reaching small intestines, causing gas problems.
- Freshly prepared carrot juice is not pasteurized. Therefore, it is not good for aged people, children, and pregnant women.