heart diseases

12 Surefire Salt De-addiction Strategies

Subarna Ghosal

It is to be known that The U.S. Centers for Disease Control and Prevention recommends no more than 2,300 mg ...

13 Reasons To Drink Carrot Juice This Winter

13 Reasons To Drink Carrot Juice This Winter

Stephy Gandhi

With the temperature dip and the sun on the high, winter is the perfect season to get a decent amount ...

8 Significant Reasons Why You Should Cut Off Excess Sugar

8 Significant Reasons Why You Should Cut Off Excess Sugar

Stephy Gandhi

Do you know sugar has a bittersweet reputation as it can have a negative impact on health? Keeping this in ...

These Stress Buster Foods Will Help You Deal With Stress

7 Stress Buster Foods Will Help You Deal With Stress

Gayatri Kashelkar

Due to the COVID-19 pandemic situation, everyone is at home. Stress factor is also high because people are worried about ...

intermittent fasting

Who should or should not Follow Intermittent Fasting?

Dt. Rashmi Buddhadev

 Most people can safely follow the diet however, you should consult your Dietician before beginning the diet since it is ...