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    11 Essential Tips To Prevent The Risk Of Breast Cancer

    After skin cancer, breast cancer is the second-most commonly occurring chronic disease in women. Breast cancer means the uncontrollable growth of cells in the breast and forms tumors in breast tissues’ surrounding areas. Cancer can grow from any part of the breast; it mostly starts from the lactiferous ducts, which carry milk to the nipple. It is known as ductal cancers.

    The very basic symptom of breast cancer is thick lumps or tissues in the breast or an armpit. Other symptoms are change in the shape of the breast, inverted nipple, abnormal discharge from the nipple (which might be blood), rash around the nipple, and redness of the breast’s skin. The women must consult the physician after observing the above symptoms. The doctor diagnoses the symptoms by different medical procedures such as biopsy, mammogram, ultrasound, and MRI.

    There are different risk factors behind the deadly disease, including age, genetics, breastfeeding, alcohol consumption, radiation exposure, unhealthy diet, hormone treatments, cosmetic implants, etc. All causative factors cannot be managed, but some can be controlled to prevent the disease.

    Essential Tips To Prevent The Risk Of Breast Cancer

    1. Physical Activity

    Physical Activity
    Source: Prevention

    Research suggests that the person who sticks to a regular workout session can live healthy for longer. Inactive women are more prone to get chances of breast cancer due to imbalanced division of breast cells. Doing regular workout does not need any extra effort, as exercising makes you feel fresh and energetic.

    2. Avoid Drinking Alcohol

    Avoid Drinking Alcohol
    Source: NPR

    The greater the intake of alcohol, the higher is the risk of breast cancer. It is still unclear, but there is some link between blood alcohol content and hormones present in the blood; alcohol raises the estrogen levels in the body, increasing the risk of breast cancer. However, it is required to limit alcohol consumption for keeping all the health issues at bay.

    3. Breast Feed Your Baby

    Breast Feed Your Baby
    Source: FirstCry Parenting

    It is also the best way to manage weight and prevent the risks of breast cancer. Research suggests that the longer you breastfeed your little ones, the lessen the chances of breast cancer. Also, breast milk is the best natural nutritional; source for child better growth and development.

    4. Take Proper Rest

    Take Proper Rest
    Source: Healthline

    Better sleep is a must for healthy well-being. Sleep deprivation and constant snoring lead to poor cancer survival. Disrupted sleep patterns are also the potential cause of breast cancer in women. Therefore, enough sleep and rest are always required to prevent breast cancer and other health issues. Avoid sleeping late at night too.

    5. Weight Management And Menopause

    Weight Management And Menopause
    Source: Healthline

    Being overweight or obese might also be the cause of breast cancer. Keep checking your weight, especially after menopause. During menopause, the body undergoes frequent changes due to hormonal fluctuations and raises cancer chances if you are overweight. Therefore, to stay fit, do exercise as a daily routine.

    6. Limit The Dose Of Hormonal Therapy

    Limit The Dose Of Hormonal Therapy
    Source: WebMD

    Combination hormonal therapy increases breast cancer risk if you are taking it for 3 – 5 years. Talk to your doctor and find other ways to manage your symptoms.

    7. Quit Smoking

    Quit Smoking
    Source: Franciscan Health

    Take measures to quit smoking if you do it often, and if you are a non-smoker, then don’t ever start. Smoking is the leading cause of many forms of cancers, including breast cancer too. Smoking during pregnancy increases the chances of breast cancer too. The increased risk of breast cancer is also found in postmenopausal women who smoke.

    8. Avoid Exposure To Radiation

    Avoid Exposure To Radiation
    Source: Daily Mail

    Exposure to high doses of radiation in the chest area raises breast cancer chances when the body undergoes some diagnosing medical instruments such as CT Scan for medical problems. It has radiation, which is dangerous for health. If you are working in radiation, be cautious about taking essential steps to protect yourself from environmental pollutants.

    9. Review Of Family History

    5 -10% of cases are linked with genetics. However, most cases of developing breast cancer do not have a family history. Depending on your family history, the doctor recommends a blood test to identify genes responsible for breast cancer.

    10. Regular Screening Of Breast Health

    Regular Screening Of Breast Health
    Source: Medical News Today

    Regular check-up is very important after a certain age. The breast screening technique mammogram does not prevent cancer, but it helps diagnose it at an early stage when it is treatable.

     11. Follow Healthy Diet Pattern

    Follow Healthy Diet Pattern
    Source: Medium

    A healthy diet pattern does not completely prevent the disease, but it might lower its chances. Healthy eating helps your body by providing essential nutrients for boosting the immune system. For example, antioxidant-rich foods protect your cells from free radicals. Free radicals are released by toxins of cigarette smoking, which cause cancer and other health issues.

    Read Also: 8 Essential Health Screening Tests For Women

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