Saturday, December 31, 2022

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    7 Healthy Foods To Build The Immunity

    Immunity can be achieved in various ways, and the most healthy and common way is from healthy, nutritious diets. Diets are important as they provide the required nutrients to the body. And you can get these nutrients from eating healthy foods to build the immunity of your body. These immune-boosting foods are responsible for tackling various health ailments that make your body susceptible to many viruses and bacteria attacks.

    Healthy Foods To Build The Immunity

    1. Green Leafy Vegetables

    Green Leafy Vegetables
    Source: Harvard Health – Harvard University

    All vegetables are healthy as they have proper nutrients. Cruciferous vegetables contain the sulfur-containing compounds that give the pungent flavors. They also have isothiocyanate with active immune-boosting properties. Spinach has beta-carotene, vitamin C, antioxidants, which increase the infection-fighting ability. But do not overcook it as it loses its nutrients. You can add broccoli to your diet.

    2. Ginger

    Source: The Kitchn

    Ginger is a common remedy for cough and cold. As it has an active component, gingerol, it helps to cure a sore throat. Also, it has the characteristic of lowering down the cholesterol levels. Ginger helps combat inflammation in the body, making the immune system stronger. Add it in hot tea, hot soups, or different recipes; ginger never fails to provide health benefits to your body.

    3. Garlic

    Source: Treehugger

    Garlic is the household ingredient. It has anti-inflammatory properties due to its sulfur-containing compounds known as allicin. It helps fight against infections by boosting T-cells number, eliminating foreign bodies in your body, and saving you from cold and flu. Garlic destroys viruses and other harmful agents due to its anti-viral, anti-septic, anti-fungal properties.

    4. Citrus Fruits

    Citrus Fruits
    Source: The Spruce Eats

    The variety of citrus fruits like lemons, oranges, pineapples have tons of vitamin C the body needs. Vitamin C is essential for white blood cells (WBCs) formation. WBCs fight the infection-causing foreign agents to keep away your body from diseases. Papaya, the citrus fruit, has the digestive enzyme papain that has anti-inflammatory effects. Kiwi is a green color fruit with a sweet taste with beneficial nutrients such as vitamin E, K, C, potassium, and folate to keep your body free from diseases.

    5. Yogurt

    Source: Serious Eats

    Yogurt is a healthy, delicious snack that you can eat at any time of the day. It has the necessary prebiotics and probiotics to stimulate the immunity for fighting against diseases. Consider choosing low-fat yogurt to reap maximum benefits. You can always prefer to have plain yogurt to flavored ones. You can make it flavourful by sizzling it with fruits or honey.

    6. Turmeric

    Source: Mic

    A warm and yellow-colored spice found in every kitchen has distinct properties to deal with infections due to its active component, curcumin. Curcumin is a powerful antioxidant that supports the immune system, making it healthy and stronger. Research says eating raw turmeric has more beneficial effects. Turmeric golden milk is also a good option when you turn sick.

    7. Green Tea

    Green Tea
    Source: Beverage Daily

    Green tea helps keep the illnesses at bay. It has a rich amount of flavonoids, a type of antioxidant, and another potential antioxidant, epigallocatechin gallate, which has a strong immune-boosting potential. The amino acid L-theanine found may aid in the production of germ-fighting compounds in T-cells. But remember, green tea is caffeinated; so, drink in moderation or choose a decaffeinated version.

    The best way to tackle any diseases is to prevent them. Be vigilant from the start and make sure you follow healthy habits and hygiene. Limit your consumption of junk food, sugary foods, and alcohol as they are responsible for turning your body into a patient. The proper way to boost your body’s immune system is by eating healthy, nutritious foods that deliver all vital nutrients. Consume these healthy foods to build the immunity of your body and fight off every infections and diseases.

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