Vitamin C is a powerful immunity booster that helps the body become less prone to colds, allergies, and other ailments. It helps in the production of ligaments, blood vessels, and collagen. Vitamin C is also the strongest antioxidant for skin and hair. So no wonder there are various benefits of vitamin C for skin and hair. We all want spotless, glowing, and clear skin. But hyperpigmentation, scars, dark spots, acne, and premature aging can lower your self-esteem, and it implants a seed of self-loathing and frustration.
When it comes to taking care of our skin and hair, we tend to neglect the most significant ingredients and stick to products that are easily available in the market, but we never look at its ingredients. This is where vitamin C comes into an important role, as vitamin C is beneficial for internal and external use.
Vitamin C has incredible effects on sunburn, skin discoloration, hair growth, premature aging sign, and much more skin and hair-related problems. Good antioxidant and collagen (a protein found in bone, muscles, skin, and tendon) make vitamin C the best vitamin for skin and hair.
Below are the benefits of vitamin C for skin and hair. You will understand the importance of vitamin C in the skin and hair care routine.
Benefits Of Vitamin C For Skin And Hair
Benefits Of Vitamin C For Skin
1. Fights Free Radicals
Free radicals are the toxic by-product of oxygen metabolism accumulated in the skin because of pollution and other skin damages. Vitamin C has strong antioxidant properties; it helps fight free radicals by neutralizing them. Free radicals can cause early wrinkles, saggy skin, uneven skin tone, and dark spots on the face. Protecting from free radicals is the major benefit of vitamin C.
2. Prevents Sunburn
Vitamin C produces collagen, a beneficial protein for repairing the skin cells and acts as a shield for the skin. Exposure to the sun and its UV rays’ can damage the skin permanently. Vitamin C boosts its production and helps to improve skin health by treating UV damages on the skin. This vitamin also helps to soothe the skin, treats irritation, and inflammation with reducing redness.
3. Treats Hyperpigmentation
Vitamin C hinders the function of the enzyme tyrosinase, which prevents the excess production of melanin. Melanin is liable for pigmentation of hair, skin, and eyes. Thus, inhibiting the enzyme production helps treat the pigmentation, blemishes, dark spots, and dark circles. Vitamin C acts as a great anti-pigmentation agent.
4. Fights Wrinkles
Aging is inevitable, and the skin starts to lose elasticity with the progression of age. Pollution, dehydration, and exposure to UV rays can develop wrinkles. Vitamin C plays an important role here as it rejuvenates and replenishes the skin. The collagen gives structures to the skin, reduces the puffiness, and makes the skin radiant and youthful.
5. Controls Acne
Vitamin C works in reducing the inflammation and speeding up the healing process of acne. Some proteins responsible for forming healthy skin don’t work effectively in vitamin C’s absence and result in chronic acne. Vitamin C also clears the redness because of the skin’s inflammation and fades acne scars.
6. Hydrates Skin
Hydration is an essential part of healthy and glowing skin. Vitamin C is best in providing moisturization to dry and flaky skin. Elastin is a protein that is directly proportional to levels of vitamin C. Elastin is responsible for keeping your skin glowing, healthy, and hydrating.
Benefits Of Vitamin C For Hair
1. Treats Brittle Hair
Hair becomes dry, weak, frizzy, and brittle due to accumulated free radicals in the skin because of the pollution present in the environment. The antioxidant properties of vitamin C kill free radicals and make hair strong, healthy, and glossy.
2. Fights Dandruff
Antioxidant and antiseptic properties of vitamin C help eliminate dandruff and clear out the free radicals on the scalp. Free radical, unhygienic condition, fungal or bacterial growth on the scalp can clog the pores on the scalp, causing dandruff, a dry, flaky, and itchy scalp. Vitamin C promotes hair growth and acts as a natural cleanser that clears the clogged pores and hair follicles.
3. Promotes Hair Growth
Low levels of vitamin C can be the underlying cause of many hair-related problems. Vitamin C is important for hair and skin. Less intake of the vitamin can result in dry hair, split ends, and hair loss. It boosts collagen production, which promotes hair growth, denser hair, and increases blood circulation.
4. Prevents Premature Greying Of Hair
Vitamin C is a full package of benefits and medicinal properties, which helps you prevent the hair’s premature greying. Oxidative stress causes hair greying, weak roots, and hair loss. The antioxidant in this vitamin fights oxidative stress and free radicals. It also aids in the formation of the pigments and retains the natural color too.
Conclusion
Vitamin C should be an important ingredient in our skin and hair care products. It plays an important role in the rejuvenation and renewal process of the skin. As vitamin C is a water-soluble vitamin, it passes easily through urine. Our body cannot produce vitamin C; therefore, we need to supply vitamin C externally, which is naturally available in various fruits and vegetables. Include this vitamin in your skin and hair care regimen. Love the youthful and glowing skin and healthy hair.
