Friday, June 9, 2023

    Latest Posts

    Vitamin C: Surprising Benefits, Side Effects, And Precautions

    We know every type of vitamin is essential for our body. In this article, I am going to summarise the facts of Vitamin C that everyone needs to know. Vitamin C is scientifically known as the Ascorbic acid and is water-soluble. Our body cannot synthesize Vitamin C as some animals do. Therefore, we need to obtain it majorly from food.

    Sources Of Vitamin C 

    Sources Of Vitamin C
    Source: Fullscript

    The rich source of Vitamin C is present in citrus fruits and vegetables and also can be made in a laboratory. Actually, we get Vitamin C daily by what we eat and drink.

    These are following listed food items that we can consume in our diet.

    • Berries
    • Potatoes
    • Peppers red
    • Yellow
    • Green Capsicum
    • Broccoli
    • Sprouts
    • Tomatoes
    • Citrus fruits like oranges, grapes, Lime, etc.

    Fresh squeezed orange juice or concentrate juice is a good source of vitamin C. Cutting, and heating food changes the concentration of Vitamin C, so it is to eat the fruits and vegetables in a raw form or lightly cooked form.

    Why Vitamin C Is Essential For Our Body?

    Vitamin C helps our body in the following ways:

    1. It helps in keeping your skin, bones, and connective tissue healthy.
    2. It helps in the wound healing process.
    3. There are certain skin creams that contain Vitamin C helps to prevent wrinkled skin.
    4. Taking from dietary supplements helps to prevent cartilage loss and helps to avoid the effects of osteoarthritis.
    5. It reduces the low-density lipoprotein (Bad Cholesterol)
    6. Vit C also helps to cure the anemic patients – by increasing iron absorption in the body.
    7. A higher intake of it helps to prevent the risk of gout, but it is NOT used to treat gout.
    8. Taking it before and after a few days of heart surgery helps to prevent irregular heartbeat after heart surgery.
    9. Vit. C also helps to prevent age-related vision loss.
    10. Vit. C + Vit. E helps to reduce protein in the urine in diabetics.
    11. Applying creams containing Vitamin C + Vitamin E helps to prevent the sunburn effect. Vitamin C alone is in effect.

    Effects Of Vitamin C Deficiency

    • Vit. C deficiency form the small acne-like bumps on the arms, thighs, or buttocks.
    • Hair follicles contain many tiny blood vessels but due to Vit. C deficiency, bright red spots form around the follicles.
    • Forms the spoon-shaped fingernails and red spots underneath the nail bed.
    • Low Vit. C also associated with the dry, sun-damaged skin.
    • Weakens blood vessels and makes easy bruising.
    • Interferes with tissue formation causing wounds to heal more slowly.
    • Causes severe joint pain 
    • Important for bone formation and deficiency makes waken and brittle bones.
    • Tooth loss and gum bleeding
    • An important nutrient for the immune system so low level leads to the risk of infection.
    • Increase the risk of iron deficiency anemia leads to increase the bleeding.
    • Linked to weight gain but some other factors also affect.
    • Regular consumption decreases the risk of inflammation and oxidative stress.

    Side Effects Of Vitamin C Supplements

    Vit C is likely safe for most of the people if it is taken in a recommended dose form via any route such as IV, tropical, oral, or IM route.

    Consuming Vit C in an excess (higher than 2000 mg daily) amount may cause nausea, vomiting, headache, heartburn, or other side effects. This is unsafe and may also cause a lot of side effects including kidney stones, diarrhea, etc.

    Precautions During Vitamin C Supplementation

    • Safe for pregnant and breastfeeding women as long as it’s taken by mouth in a dose not exceeding 2000 mg daily.
    • Taking it along with Vit. E and alpha-lipoic acid might worsen the mental function in Alzheimer’s disease.
    • Avoid taking supplements containing Vit. C or other antioxidant vitamins before and after heart surgery because it may interfere with surgical healing.
    • Weight loss surgery can cause the body to absorb more oxalate from food which leads to an increasing amount of oxalate in the urine. Also taking Vit. C increases the oxalate in the urine. More Oxalates form the kidney stones. So it is advisable to avoid taking large amounts of Vit C after weight loss surgery.
    • Thalassemia patients should avoid taking Vit. C supplements as it increases more iron absorption which might make the condition worse.
    • Long term use of Vit. C in high doses before a kidney transplant may increase the risk of transplant rejection.
    • Taking Vit. C along with Vit. E in Schizophrenic patients might worsen psychosis in some people when taken with antipsychotic drugs.
    Subscribe to our channels on YouTube & Telegram

    Latest Posts

    Random Post

    13 Most Common Myths About Acne

    Acne or Pimples are the skin conditions caused due to clogged oil and dead skin cells in hair follicles that are tiny holes on...

    11 Worst Foods For Anxiety And Depression

    In a hectic life, depression is the most common chronic mood disorder that can affect anyone. It triggers any age group but generally affects...

    Does Stage 1 Colon Cancer Have Symptoms?

    Health is wealth! Make sure to keep your health in good condition. One can manage and do all the work successfully only when their...

    Latest article

    30 Ways To Lose Weight Naturally

    A lot of people struggle every day in their journey to lose weight. People usually go the extra mile to lose weight, which often...

    29 Myths About Mental Illness

    An essential component of overall well-being, mental health is sometimes disregarded or misunderstood. Regrettably, there are a lot of myths and false beliefs about...

    24 Health Benefits Of Ginger

    Ginger, with its aromatic and zesty flavor, has been used for eons as a spice and as a natural remedy for health issues. This...