mental health

How To Cope With Holiday Stress?

How To Cope With Holiday Stress In 10 Ways?

manonita

As holidays can sometimes be demanding, people with pre-existing anxiety issues are most likely to get overwhelmed by it. Stress ...

Dopamine Fasting: A Way To Avoid The Unhealthy Stimulations

Dopamine Fasting: A Way To Avoid The Unhealthy Stimulations

Pooja Kore

Fasting isn’t a new practice, especially in India. We have different cultures and festivals coupled with religious fasting, where people ...

Understanding Holiday Stress: Signs, Symptoms, Causes

Understanding Holiday Stress: Signs, Symptoms, Causes

manonita

Holidays are fun for most of us. We all loved vacations and the summer holidays. They are a fun part ...

Using Sound For Body Healing: Understand How It Works

Using Sound For Body Healing: Understand How It Works

Pooja Dhomkar

Health is a state of holistic social, mental, and physical well-being; it is not merely the absence of disease or ...

The Art Of Mindful Eating: A Perfect Guide To Understand It

The Art Of Mindful Eating: A Perfect Guide To Understand It

Niharika

Food is the reason some of us look forward to the next day with the utmost hope and happiness. It ...

10 Foods That Help To Beat Depression

10 Foods That Help You Beat Depression

manonita

Depression is a mental health disorder that is associated with overwhelming feelings of sadness, hopelessness, and despair. Depression also interferes ...

Food And Depression: How They Affect Each Other?

Food And Depression: How They Affect Each Other?

manonita

Experts confirm that food has a direct influence on mental health. A poor diet can worsen mood and anxiety. Whereas ...

meditation is key to everything

Benefits of Doing Meditation Regularly

Subarna Ghosal

Meditation is a very powerful technique that helps you to understand the source of your emotional states, helps to recognize ...

social media hurting mental health

Is Social Media Hurting Our Mental Health!

manonita

I am fat. Wow, she has so perfect figure why I don’t have…  I am fat!  She is only 19 ...