mental health
How To Cope With Holiday Stress In 10 Ways?
As holidays can sometimes be demanding, people with pre-existing anxiety issues are most likely to get overwhelmed by it. Stress ...
Dopamine Fasting: A Way To Avoid The Unhealthy Stimulations
Fasting isn’t a new practice, especially in India. We have different cultures and festivals coupled with religious fasting, where people ...
Understanding Holiday Stress: Signs, Symptoms, Causes
Holidays are fun for most of us. We all loved vacations and the summer holidays. They are a fun part ...
Using Sound For Body Healing: Understand How It Works
Health is a state of holistic social, mental, and physical well-being; it is not merely the absence of disease or ...
The Art Of Mindful Eating: A Perfect Guide To Understand It
Food is the reason some of us look forward to the next day with the utmost hope and happiness. It ...
10 Foods That Help You Beat Depression
Depression is a mental health disorder that is associated with overwhelming feelings of sadness, hopelessness, and despair. Depression also interferes ...
Food And Depression: How They Affect Each Other?
Experts confirm that food has a direct influence on mental health. A poor diet can worsen mood and anxiety. Whereas ...
Benefits of Doing Meditation Regularly
Meditation is a very powerful technique that helps you to understand the source of your emotional states, helps to recognize ...
Is Social Media Hurting Our Mental Health!
I am fat. Wow, she has so perfect figure why I don’t have… I am fat! She is only 19 ...
