This is a very well-known quote: “A healthy outside starts from the inside.” We care about our worldly things in everyday life but do not focus on the mind and inner self. Therefore, these effective healthy lifestyle practices for a healthy body will help you be fit and strong.
Our focus is mainly on the outer physical appearance like certain figures, weight, looks, or fitting into a specific size of clothes in the modern world. However, these are too small portions of the recipe of being healthy and incomplete unless we are strong enough from inside to face life’s challenges. Our sleep pattern, healthy diet, rest, positive thinking, satisfaction, and mindset will contribute a lot to our health and fitness. Conversely, the fact to be focused on is one’s inner health.
A Healthy Style Of Living
- Mental health
- Social health
- Physical health
- Emotional health
- Spiritual health
- Environmental health
In the fast-changing work culture, we are unable to find time for ourselves. We are not getting time to look after ourselves and are constantly engaged in work for long hours, affecting our mental and physical health. As a result, our working efficiency suffers; we are unable to concentrate correctly on our work. Therefore, it is most important to take a break, spend some time on self-analysis and bring specific changes in our routine life to keep ourselves healthy and fit.
Being Healthy Is Also About
- our mindset
- how we talk to ourselves
- our perception about ourselves and life
- how we live life
- what our diet consists of
- are we stressed
- time for rest in the busy schedule
- how much water we are drinking
- how much sleep we are getting
- whether we are exercising or not
We can ensure our internal organs’ efficient functioning by taking required carbohydrates, proteins, fats, minerals, vitamins, water, fiber, etc., and avoiding junk, highly processed foods, fried foods, fatty foods, and carbonated acidic drinks spicy and excess salty foods. Our inner health and outer appearance are interrelated.
Healthy Lifestyle Practices For A Healthy Body
It is always better to live a healthy and fruitful life by healthy lifestyle practices, for which it is crucial to keep in mind some do’s and don’ts in our daily routine life.
1. Physical Health
Many people practice yoga and meditation to sustain themselves healthy from inside as well as outside. It is often seen that a patient suffering from a critical illness recovers very soon due to his strong willpower. Exercise, yoga, or meditation burn calories and cleanse our minds, strengthen and improve our body’s immune system.
| DO’S | DON’TS |
|---|---|
| Exercise well | Games on mobile phone, computer, play stations, etc. |
| Monitoring weight | Overweight |
| Practicing yoga and meditation | Over-exercises or forced yoga |
2. Mental Health
Our thinking and perception play the most important role in our life. If our thinking is always positive and we never lose hope, it works as a booster to promote our health and happiness unless we are satisfied and content inside our work and action suffers. A negative mindset won’t bring us a healthy life or happy life. Hence, there is a need to cleanse and look forward to pure, clean, and simple living. Find small ways to be happy.
| DO’S | DON’TS |
|---|---|
| Sleep well (6-7 hours) | Staying stressed |
| Have a healthy social network | Spending hours on social networking sites |
| Be in touch with positive vibes | Negative thinking |
| Stay motivated | Harmful blue light from electronic devices like mobile phones, laptops, etc. |
| Keep yourself happy | Having irritational thinking |
| Feel good about yourself and not what you look like but who you are | Anger |
| Build self-confidence | Feeling inferior |
3. A Proper Diet
Our food and diet play an important role in keeping us healthy from inside and outside. Most of the yogis focus on their inner self with their food and lifestyle to remain healthy and live a long life. Eating healthy food in adequate amounts with a time restriction will make our inside healthy and boost our mood with food. Therefore, start eating healthy foods in your breakfast and other meals and proper food habits.
| DO’S | DON’TS |
|---|---|
| 6-8 glasses of water per day | Alcohol |
| Early dinner | Cigarettes |
| Know your recommended dietary allowances (RDAs) | Tobacco |
| Balanced diet | Overeating |
| Fiber-rich foods in the diet | Eating extra fat in the form of fried and fatty foods |
| Consumption of complex carbohydrates | Consumption of heavy sugar and heavy carbs |
| Fruits and vegetables in the diet | Junk foods/processed foods |
| Switching mid-day snacks or lunch to heavier alternatives | Excess salty food consumption |
| Boycott a few unhealthy meals | Excess salty foods |
Extra Care During Covid-19 Times
Coronavirus has proved that if a man is strong enough inside, outside bacteria and viruses affect him rarely. The hour’s need is to be strong and healthy from inside to fight and win from external enemies. Therefore, these healthy lifestyle practices ensure you to remain strong.
Tips To Remain Fit And Healthy
- Stay actively engaged in life.
- Change old routines that you follow. Incorporate healthy home habits.
- Find a passion or purpose and pursue it, such as getting involved in volunteer work like trying new recipes, recycling waste into beautiful, useful objects, kitchen gardening, etc.
- Preserve your health.
- Add years to life in the process.
- Regular check-ups with your doctor. Visits are necessary, but you can reduce doctor’s visits and trips to the hospital by following healthy habits.
