meditation

Benefits of Breathing Exercises:

13 Benefits of Breathing Exercises

Garima

You must be wondering what benefits something as basic as breathing can give you, right? However, this is where most ...

Ways To Manage Anxiety

21 Ways To Manage Anxiety

Yoshi

Anxiety, is the horrible feeling of uneasiness and fear. It causes you to stress, feel restless, sweat, maybe have a ...

ways to maintain a balance in life

7 Ways for Maintaining Balance in Life and Its Significance

Mannat Tewatia

Importance of Maintaining Balance in our Day-to-Day Lives There’s definitely a lot of buzz about maintaining balance in life these ...

Why is Mental Health of the Youth Important?

khushimu

Mental health is defined by the state of being aware of your abilities, emotions, and social well-being. ”Keep taking time ...

The Importance Of Loving Yourself

The Importance Of Loving Yourself

Nidhi Joshi

“Love yourself, because that is the best key for health,” is what I often tell my patients to make them ...

Effective Healthy Practices For A Healthy Body

3 Effective Healthy Lifestyle Practices To Follow

Anjali Singh

This is a very well-known quote: “A healthy outside starts from the inside.” We care about our worldly things in ...

What Is Reiki Healing?

What Is Reiki Healing?

Julie Dattani

Reiki healing is cosmic healing energy, also known as Prana shakti. This concept was initially discovered by Lord Buddha and ...

What Are The Effects Of Binaural Beat Therapy?

What Are The Effects Of Binaural Beat Therapy?

Nandita Rajoteaya

Binaural beat therapy is not a part of a regular treatment for any disorder. Doctors consider this therapy to be ...

Different Remedies To Treat Hormonal Imbalance In Women

Different Remedies To Treat Hormonal Imbalance In Women

Stephy Gandhi

Hormonal imbalance in women can cause serious health problems. Hormones are the chemical messengers in the body responsible for controlling ...

7 Mindful Eating Techniques For A Healthy Living

7 Mindful Eating Techniques For Healthy Living

Subarna Ghosal

Stop worrying about what you eat, and start enjoying it. Rather than crossing off the things you shouldn’t look for ...

5 Healthy Habits For The Whole Family

5 Healthy Habits For The Whole Family

Archana Patil

Habits are a regular tendency or practice of a person, especially when it is hard to give up. Habits vary from ...

Improve Your Gut Health: A Food Guide With Few Other Tips

Improve Your Gut Health: A Food Guide And Some Tips

Niharika

A healthy gut is a necessity for a healthy body. To improve your gut health, it doesn’t have to be ...

Practice Yoga For Stress Management

Practice Yoga For Stress Management

Julie Dattani

In today’s life, one out of the four people is going through stress. Not only considering this pandemic situation, but ...

meditation is key to everything

Benefits of Doing Meditation Regularly

Subarna Ghosal

Meditation is a very powerful technique that helps you to understand the source of your emotional states, helps to recognize ...

message of quitting cigarette

Here’s Why You Want To Put Out Your Cigarettes Right Away

darsh

“Smoking Kills” or “Smoking is injurious to health”, is a phrase that everyone from children to the elderly is well ...

10 Commandments For Quick And Healthy Weight Loss

10 Steps For Quick And Healthy Weight Loss

Suyash Bhandari

When it comes to weight loss, there are no shortcuts to it. But there are a few ways to achieve ...