Subarna Ghosal
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12 Surefire Salt De-addiction Strategies
It is to be known that The U.S. Centers for Disease Control and Prevention recommends no more than 2,300 mg ...
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Get to know the Facts and Risks behind consuming Supplements
People take supplements but excessive intake could be detrimental to health. Generally, individuals with a risk-prone deficiency are advised to ...
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7 Benefits of HIIT: Why You Should Include It In Your Routine
Whenever you are exercising, HIIT (High-Intensity Interval Training) should come to your mind. HIIT is considered the best workout which ...
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Do You Know the Truth Behind ‘10000 Steps a Day’?
Many of us track our steps with smart devices or apps and are, of course, thrilled when we reach that ...
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Immunonutrition: The Ultimate Role of Nutrients
The immune system is the body’s line of defense against diseases and infection. The WHO in the current pandemic situation ...
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Suffering From Food allergy? Know What It Is.
Food allergy is a kind of immune response that occurs after eating a certain food. Even a tiny amount of ...
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11 Health Gadgets To Add In Our Lives
For the past few months, India and other countries are struggling to overcome the COVID-19 pandemic, and for India, the ...
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Schizophrenia: Causes, Complications, Diagnosis, Treatment
A person suffering from schizophrenia experiences distortions in the real-life, thinking process, etc. It is a mental disorder that causes ...
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5 Types Of Symptoms Of Schizophrenia
Please don’t get scared by the term schizophrenia; instead, let’s go deep and understand it well. Yes, it is a ...
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10 Ways To Boost Your Immune System To Fight This Pandemic
Coronavirus (COVID-19) was considered a global pandemic by the World Health Organization. It is a leading challenge throughout the globe. ...
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Misophonia: Symptoms And Triggers
Misophonia is a kind of disorder in which certain sounds start to trigger psychological or physiological responses that people might ...
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5 Side Effects Of Caffeine
Coffee is one of the most consumed beverages by billions. And its active compound is caffeine. But coffee isn’t the ...
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8 Effective Benefits Of Caffeine
Caffeine is an active compound found in our favorite beverages like tea, coffee, our favorite chocolates, and also found in ...
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Convenience Food: What Are They?
Convenience food is a type of food that we buy prepared and packaged, ready-to-eat with minimal preparation time or none. ...