Subarna Ghosal, a graduate and postgraduate in Food and Nutrition from the University Of Calcutta and also a Certified Diabetes Educator from. Dr Mohan's Academy (NDEP), worked as a nutritionist, lifestyle Counsellor and also has specialization in Sports Nutrition and Pediatric Nutrition from IAPEN (The Indian Association Of parenteral and Enteral Nutrition)believes in making and creating permanent lifestyle changes which are Specific, measurable, attributable and easily achievable. My main motto in the nutrition field is to spread awareness among people about the complications of the diseases and how we can manage or treat by homemade lifestyle changes. I love some quotes which boost me up a lot. "Self Discipline is the key to good health" "10,000 steps a day make a man healthy fit and fine" "Take deeper breaths any time of the day to calm our mind" "Drink at least 8litres of water a day" "Stay always focussed on the important things in life" "Try to start your day with a positive mind" "Keep on listening to motivational videos at least one in a day"