The uterus is an essential organ in women’s bodies. It is home to the fertilized ovum and then the baby. Taking care of the uterus also benefits women’s life quality. If not appropriately nurtured, the uterus can be susceptible to health issues like excruciating period pain, back pain, etc. To keep your uterus healthy, you will need to follow the proper lifestyle and healthy habits.
The uterus is one of the most amazing organs in the female body. The uterus comprises three layers. The outermost layer of the uterus is the perimetrium. The myometrium is the middle layer. The endometrium is the inner mucosal lining. To keep this organ safe, understand what are unhealthy lifestyle factors and what healthy changes one can do.
Factors Responsible For Improper Functioning Of Uterus
The uterus is continuously working to provide the best first home for the developing baby. The menstrual cycle is an intricate symphony of communication and actions. Anything that disrupts the function of the reproductive system’s communication might cause the uterus not to function correctly.
Lifestyle factors responsible for the uterus misfunctioning and can negatively affect fertility.
- Specific age to start a family
- A sedentary lifestyle
- Unhealthy nutrition
- Weight of the person
- Psychological stress
- Environmental and occupational exposures
- Cigarette smoking
- Excess drug use and alcohol
- Excess caffeine consumption
Do Exercises/Yoga To Keep Your Uterus Healthy
Exercising should be one of the first steps to keep your uterus healthy. Working from home inhibits any body movements as we have to sit in the same place for longer hours. It is not good for the uterus. Without adequate exercises, the pelvic region does not receive proper blood circulation. Therefore, avoid sitting for too long hours. Take a break from your work and walk for few minutes.
Yoga and walking are the two best ways to promote circulation. Yoga is also known to restore fertility. Practice different Yoga poses like Bhujangasana, Badha Konasana, Balasana, Paschimottanasana, Baddha Konasana, etc., to keep your uterus healthy. Exercising regularly improves the flexibility and strength of the muscles surrounding the uterus.
Weight And Uterine Health
Overweight and obese women are more susceptible to uterine issues. They are more vulnerable to uterine health issues if they do not reduce their weight. Excess fat amount in their bodies produces estrogen in larger amounts. It increases estrogen levels in the body, impacting the formation of fibroids, insulin, and cancerous cell growth. Therefore, maintaining a healthy weight is necessary to keep your uterus healthy.
Healthy Diet To Keep Your Uterus Healthy Naturally
A fiber-rich diet can help eliminate the wastes and toxins from your body. A high fiber diet can help remove excess estrogen that may be stored in your body, which prevents the formation of uterine fibroids. Foods included in the fiber-rich diet are beans, legumes, vegetables, fruits, and whole grains.
When eating a high-fiber diet, it is important to drink approximately ten glasses of water every day. Drinking water quickly moves fiber through the digestive tract. It is better to consider organic food if possible as it will be free from chemicals and pesticides.
Fruits abundant in vitamin C and bioflavonoids may help prevent the growth of fibroids in your uterus. Vitamin C and bioflavonoids normalize the estrogen levels in the body. Bioflavonoids are compounds that prevent ovarian cancer. It also helps keep your reproductive system smooth and healthy—examples are guavas, oranges, apples, etc. Please try to eat fruits in between the meals when you feel hungry as this will stop you from eating junk foods.
Even daily milk products like low-fat yogurt, cheese, low-fat milk, and butter are essential for uterine health. The above products are rich in calcium and vitamin D. Calcium keeps the bones healthy; vitamin D keeps the uterine fibroids away. Foods rich in these nutrients help keep your uterus healthy and free from diseases.
Read Also: 8 Superfoods To Maintain Healthy Uterus