The uterus is a vital organ in the female reproductive system. It plays a vital role in the foundation of life. Therefore, taking care of your uterus is crucial. And you can do that by eating superfoods to maintain a healthy uterus.
You must be worrying about how you can have a healthy uterus? Don’t worry. It’s not rocket science. The answer is you can easily take care of your uterine health by eating superfoods!
Superfoods To Maintain A Healthy Uterus
1. Green Tea
Green tea is super rich in antioxidants, catechins and epigallocatechin gallate (EGCG), which prevent the formation of cancer cells in the uterus. Green tea helps maintain a healthy uterus and also treats fibroids in the uterus.
According to herbal specialists, women with uterine fibroids should drink green tea regularly for around eight weeks, which will reduce the number of fibroids.
Lemon is nutritionally packed with vitamin C and citric acid that are excellent antioxidants. Citric acid helps prevent the formation of uterine tumors. Lemons are rich in vitamin C, which helps to fight against bacterial infection. A glass of lemon juice in lukewarm water is essential for uterine health.
Fishes such as mackerel and salmon are rich in omega-3 essential fatty acids. Fishes help reduce the production of prostaglandin in the female body. Prostaglandins can cause severe contraction of the uterus. Due to the severity of the contraction, it can sometimes cause the uterus to get mal-positioned.
Collard greens, kale, spinach, and stinging nettles help maintain your uterus’ alkaline balance. You can even make a tea from stinging nettle and consume two cups/day. Folic acid is essential for the uterus’ healthy functioning; hence, the same can be found excessively in green leafy vegetables.
5. Castor Oil
Castor oil supports ovarian health, fallopian tube health, and uterine health. Castor oil makes the uterus strong and helps it fight against infections. It also prevents the uterus from cysts formation and fibroids. Ricinoleic in castor oil promotes the uterus health. Castor oil helps to prevent the endometrial tissues’ buildup, tackling endometriosis and fibroids issues.
The nuts intake helps produce hormones as the nuts are rich in omega 3 fatty acids and have good cholesterol. Nuts prevent cancer in the uterus and also eliminates fibroids. It also prevents the birth of a premature baby or a low-weight full-term baby. Consuming nuts, such as almonds, cashew nuts, etc., are found to be beneficial. Seeds like flaxseeds provide the same effects too.
7. Dong Quai
A herb named Dong Quai strengthens the uterus by regulating hormonal control. It also helps in improving uterine tone. Dong Quai is referred to as a blood tonic in traditional Chinese medicine as it has a general effect on circulation. Women use this herb with pale to absent menstrual flow as it has a slight blood-thinning effect and may not be a good choice for women with heavy menstrual cycles. But we should always consider herbs or medicines under a physician’s supervision.
8. Red Raspberry Leaf
Red raspberry leaf is a great nutritious herb often high in vitamins and minerals and an easily-absorbed form of calcium. It is also a wonderful uterine tonic as it helps to reduce excessive bleeding after childbirth. This herb is considered to be one of the safest for pregnancy. But it should not be used in the 1st trimester if there is a history of uterine or implantation weakness contributing to recurrent miscarriage.
General suggested dosage: as per physician’s advice.
The uterus is the major female hormone-responsive reproductive sex organ. The uterus is an organ that performs the reproductive functions in females. It is also known as the womb. Any disturbances in the uterus can disturb the female health and overall cycle.