healthy lifestyle
How To Keep Your Physical And Mental Health In Good Shape
Mental health is a vital aspect of everybody’s general wellbeing and prosperity; mental illnesses are common and treatable. It is ...
Why Is Prevention Of Diseases Important?
We all recognize this vintage announcing ‘prevention is higher than therapy.’ It could be very well-known and famous announcing. This ...
Why Is Eating Homemade Food Healthy For The Body?
Dal khichdi, Sambar rice, Roti bhaji, and Kadi. Don’t these delicious food items make your mouth water as well? Better ...
A Proper Guide To Living A Healthy Lifestyle
Making smart decisions about the foods you consume and how you cook them is key to eating healthy. For living ...
Importance Of Nutrition And Exercise For The Body
Nutrition and exercise are important for all people. During the pandemic year, many people suffer from unemployment, lack of food, ...
Why Should We Choose A Healthy Lifestyle?
“The secret of getting ahead is getting started.” Ever wonder what the secret of good health and a happy state ...
The Importance Of Loving Yourself
“Love yourself, because that is the best key for health,” is what I often tell my patients to make them ...
How To Keep Your Uterus Healthy?
The uterus is an essential organ in women’s bodies. It is home to the fertilized ovum and then the baby. ...
How Overconsuming Salt Affects Gut Microbiota?
Salt makes food tastier, but we know that balancing the salt intake is important as it is correlated with cardiovascular ...
5 Healthy Habits For The Whole Family
Habits are a regular tendency or practice of a person, especially when it is hard to give up. Habits vary from ...
8 Significant Reasons Why You Should Cut Off Excess Sugar
Do you know sugar has a bittersweet reputation as it can have a negative impact on health? Keeping this in ...
The Art Of Mindful Eating: A Perfect Guide To Understand It
Food is the reason some of us look forward to the next day with the utmost hope and happiness. It ...
9 Do’s And Don’ts For A Good Night Sleep
A good laugh and a long sleep are the best cures in the Doctors book – By, Irish. Sleep is ...
Food And Depression: How They Affect Each Other?
Experts confirm that food has a direct influence on mental health. A poor diet can worsen mood and anxiety. Whereas ...
6 Benefits Of Sweating It Out
The cliche the more you sweat, the better your workout. In fact, many of us do feel like if we ...
10 Things To Avoid After A Meal
We always assume that having healthy, nutritious food containing high protein, healthy fats, vitamins, minerals with some physical activity are ...
