healthy lifestyle
![physical and mental health](https://livhealthylife.com/wp-content/uploads/2021/11/Untitled-design-2021-11-01T172427.269.jpg)
How To Keep Your Physical And Mental Health In Good Shape
Mental health is a vital aspect of everybody’s general wellbeing and prosperity; mental illnesses are common and treatable. It is ...
![Why Is Prevention Of Diseases Important?](https://livhealthylife.com/wp-content/uploads/2021/04/Untitled-design-8-1.jpg)
Why Is Prevention Of Diseases Important?
We all recognize this vintage announcing ‘prevention is higher than therapy.’ It could be very well-known and famous announcing. This ...
![Why Is Eating Homemade Food Healthy For The Body?](https://livhealthylife.com/wp-content/uploads/2021/04/Untitled-design.jpg)
Why Is Eating Homemade Food Healthy For The Body?
Dal khichdi, Sambar rice, Roti bhaji, and Kadi. Don’t these delicious food items make your mouth water as well? Better ...
![A Proper Guide To Living A Healthy Lifestyle](https://livhealthylife.com/wp-content/uploads/2021/03/Untitled-design-17-4.jpg)
A Proper Guide To Living A Healthy Lifestyle
Making smart decisions about the foods you consume and how you cook them is key to eating healthy. For living ...
![Importance Of Nutrition And Exercise For The Body](https://livhealthylife.com/wp-content/uploads/2021/03/Untitled-design-12-3.jpg)
Importance Of Nutrition And Exercise For The Body
Nutrition and exercise are important for all people. During the pandemic year, many people suffer from unemployment, lack of food, ...
![Why We Should Choose A Healthy Lifestyle?](https://livhealthylife.com/wp-content/uploads/2021/03/Untitled-design-29-2.jpg)
Why Should We Choose A Healthy Lifestyle?
“The secret of getting ahead is getting started.” Ever wonder what the secret of good health and a happy state ...
![The Importance Of Loving Yourself](https://livhealthylife.com/wp-content/uploads/2021/03/Untitled-design-25.jpg)
The Importance Of Loving Yourself
“Love yourself, because that is the best key for health,” is what I often tell my patients to make them ...
![How To Keep Your Uterus Healthy?](https://livhealthylife.com/wp-content/uploads/2021/02/Untitled-design-12-5.jpg)
How To Keep Your Uterus Healthy?
The uterus is an essential organ in women’s bodies. It is home to the fertilized ovum and then the baby. ...
![How Overconsuming Salt Affects Gut Microbiota?](https://livhealthylife.com/wp-content/uploads/2021/01/Untitled-design-83.jpg)
How Overconsuming Salt Affects Gut Microbiota?
Salt makes food tastier, but we know that balancing the salt intake is important as it is correlated with cardiovascular ...
![5 Healthy Habits For The Whole Family](https://livhealthylife.com/wp-content/uploads/2020/10/Untitled-design-29.jpg)
5 Healthy Habits For The Whole Family
Habits are a regular tendency or practice of a person, especially when it is hard to give up. Habits vary from ...
![8 Significant Reasons Why You Should Cut Off Excess Sugar](https://livhealthylife.com/wp-content/uploads/2020/09/Untitled-design-20-2.jpg)
8 Significant Reasons Why You Should Cut Off Excess Sugar
Do you know sugar has a bittersweet reputation as it can have a negative impact on health? Keeping this in ...
![The Art Of Mindful Eating: A Perfect Guide To Understand It](https://livhealthylife.com/wp-content/uploads/2020/08/Untitled-design-44-1-1.jpg)
The Art Of Mindful Eating: A Perfect Guide To Understand It
Food is the reason some of us look forward to the next day with the utmost hope and happiness. It ...
![9 Do’s And Don’ts For A Good Night Sleep](https://livhealthylife.com/wp-content/uploads/2020/07/Untitled-design-32-1.jpg)
9 Do’s And Don’ts For A Good Night Sleep
A good laugh and a long sleep are the best cures in the Doctors book – By, Irish. Sleep is ...
![Food And Depression: How They Affect Each Other?](https://livhealthylife.com/wp-content/uploads/2020/07/Untitled-design-2020-07-17T185535.055-1.jpg)
Food And Depression: How They Affect Each Other?
Experts confirm that food has a direct influence on mental health. A poor diet can worsen mood and anxiety. Whereas ...
![6 Benefits Of Sweating It Out](https://livhealthylife.com/wp-content/uploads/2020/05/Untitled-design-28-1.jpg)
6 Benefits Of Sweating It Out
The cliche the more you sweat, the better your workout. In fact, many of us do feel like if we ...
![10 Things To Avoid After A Meal](https://livhealthylife.com/wp-content/uploads/2019/11/Untitled-design-5.jpg)
10 Things To Avoid After A Meal
We always assume that having healthy, nutritious food containing high protein, healthy fats, vitamins, minerals with some physical activity are ...