6 Health Benefits Of Virgin Coconut Oil

Subarna Ghosal

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6 Health Benefits Of Virgin Coconut Oil

Taking virgin coconut oil in the mouth for oral health is a traditional folk remedy in India, gaining immense popularity. Not to forget the various health benefits of virgin coconut oil that people have started knowing. In clinical studies, coconut oil has an antibacterial effect on modern chemical mouthwash and comparable antifungal to pharmaceutical drugs for oral-candidiasis. Regular consumption of virgin coconut oil also improves HDL cholesterol (good cholesterol). Thus, improving the ratio between LDL and HDL.

Nutrients Present In Virgin Coconut Oil

Nutrients Present In Virgin Coconut Oil
Source: Inquirer.net

1. Phytonutrients

Virgin coconut oil contains phytonutrients and medium-chain saturated fatty acids that act as free radical scavengers. Both are absorbed topically into the skin. It provides intense moisturization, and hence, slows down skin aging. It occurs by preventing UV radiation’s damaging effects and pollution on the skin down to the dermis’ deeper layers.

2. Medium-chain Fatty Acids

They are digested quickly. The body uses fatty acids as an immediate fuel source rather than packing them away in storage inside our fat cells. Medium-chain fats produce energy similar to carbohydrates, and so these are not circulated in the bloodstream like omega 6 oils. Hence, they do not increase bad LDL cholesterol and lead to arterial deposition. Thus, they provide energy without the need for insulin. Plus, this oil doesn’t contribute to weight gain as they help to boost metabolism. MCFA’s contain antimicrobial properties to fight against many harmful bacteria, fungi, and viruses.

3. The Polyunsaturated Oils (PUFA)

We use for cooking purposes are primarily long-chain fatty acids (LCFA’s). It requires LDL cholesterol (bad cholesterol) to move the fat through the bloodstream, contributing to arterial plaque build-up and fat storage. Few common vegetable oils contain a majority of omega 6 fatty acids. They are excessive in modern diets and play a role in arterial inflammation. Virgin coconut oil comprises 65% MCFA’s that are highly resistant to oxidation and with the lowest omega 6 ratios of all vegetable oils.

Health Benefits Of Virgin Coconut Oil

1. For Alzheimer’s Disease

For Alzheimer's Disease
Source: Open Access Government

Glucose is a primary source of energy for the brain to function correctly. In Alzheimer’s, the neurons in the brain fail to metabolize glucose. It further leads to dementia, causing memory loss. Virgin coconut oil contains medium-chain fatty acids (MCFA) that help manage Alzheimer’s. The liver absorbs and metabolizes MCFA in the oil and converts it into ketones, an alternate fuel to glucose. Hence, virgin coconut oil is prescribed as it improves cognitive functions and memory. It plays a preventative role in Alzheimer’s disease, epilepsy, and protection of the nervous system and brain from the effects of aging.

2. Supports Thyroid Function And Weight Loss

Supports Thyroid Function And Weight Loss
Source: Verywell Health

Virgin coconut oil supports thyroid function, raises metabolism, and promotes weight loss. This oil does not contain saturated fats; they are responsible for increased cholesterol levels, leading to weight gain. It also helps prevent LDL cholesterol oxidation and inflammation in the arteries. This oil can also help treat hypothyroidism by reducing inflammation and boost their metabolism.

3. Treats Digestive Disorders

Treats Digestive Disorders
Source: Healthline

A healthy digestion process ensures the proper functioning of the body. The poor functioning of the gastrointestinal tract (GI) will lead to many chronic health problems, such as Irritable Bowel Syndrome (IBS), Proctitis, Stomach Ulcers, Inflammatory Bowel Disease (IBD), etc. Virgin coconut oil also helps in reducing hypoglycaemic cravings and improves symptoms of digestive disorders. It also possesses a gastrointestinal and anti-inflammatory effect.

4. Chronic Fatigue Syndrome

Chronic Fatigue Syndrome
Source: SelfHack

Chronic fatigue syndrome (CFS) is a health disorder characterized by extreme fatigue. It can last for a longer period or at least six months. Doctors believe that a few viruses are responsible for chronic fatigue syndrome. Virgin coconut oil helps in killing those viruses, making it useful in treating chronic fatigue syndrome. It also helps in boosting the energy levels of the body.

5. Boosts The Immune System

Boosts The Immune System
Source: Elite Medical Center

Virgin coconut oil has antibacterial, antiviral, and antifungal properties. The medium-chain fatty acids are responsible for inheriting these properties in the oil that helps boost the immunity power of the body. Its healing effects save our body from harmful foreign attacks.

6. Promotes Healthy Hair And Skin

Promotes Healthy Hair And Skin
Source: Wedding Ideas Magazine

Virgin coconut oil promotes strong, dark hair. It helps prevent greying of hair. Its moisturizing and protective properties help in keeping skin and hair healthy and protect from any damage. It significantly protects hair strands from damaging split ends. Also, this nutrient-rich oil hydrates your skin, making it glow.

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