exercise
Importance Of Nutrition And Exercise For The Body
Nutrition and exercise are important for all people. During the pandemic year, many people suffer from unemployment, lack of food, ...
13 Reasons To Drink Carrot Juice This Winter
With the temperature dip and the sun on the high, winter is the perfect season to get a decent amount ...
What Is Irritable Bowel Syndrome (IBS)?
Irritable bowel syndrome is a health disorder that affects the large intestine. One study stated that your colon gets oversensitive ...
11 Useful Tips To Prevent Obesity In Adolescents
Obesity is a chronic disease and is likely to carry forward to adulthood and the rest of life. Consequences like ...
11 Essential Tips To Prevent The Risk Of Breast Cancer
After skin cancer, breast cancer is the second-most commonly occurring chronic disease in women. Breast cancer means the uncontrollable growth ...
20 Effective Tips To Reduce Eye Strain
Living in this digital age, almost everyone, i.e., a housewife or working one’s or adults or children’s is handling electronic ...
Why Am I Not Losing Weight?
Why am I not losing weight? – this common question is asked by most of the people facing weight-related issues. ...
12 Bodyweight Exercises To Stay Fit And Lose Fat At Home
Exercise can boost your metabolism which also helps you to maintain and increase lean body mass. Among all exercises, strength training ...
7 Stress Buster Foods Will Help You Deal With Stress
Due to the COVID-19 pandemic situation, everyone is at home. Stress factor is also high because people are worried about ...
Myths On Internet About Nutrition In Adolescents
Adolescence is a very important and significant phase of life. wherein changes take place in physical, mental, behavioral and hormonal ...
16 Ways To Boost Immunity Against COVID-19
The immune systems are designed to fight off bacteria and viruses. But the immune system can get weakened by many ...
Here’s Why You Want To Put Out Your Cigarettes Right Away
“Smoking Kills” or “Smoking is injurious to health”, is a phrase that everyone from children to the elderly is well ...
Is Salt A Boon Or A Bane?
Sodium chloride or what you call as table salt is found in almost everything you eat. It is found naturally ...
5 Simple Ways To Lose Belly Fat
Belly fat is the fat of the abdominal cavity that can make men and women look very out of shape. ...
5 Simple Daily Routines According To Ayurveda
Ayurveda, which means “The Science Of Life,” when translated in Sanskrit, provides many enlightening answers to live your life healthily ...
12 Easy Ways To Boost Your Metabolism
Metabolism is a process by which the body burns calories for energy. You will feel more energetic if you burn ...
