Health Awareness
Hectic and strenuous lifestyle veils us from the problems we might be facing unwittingly. We need to be conscious of our health awareness.
Can You Be Fat But Fit?
Are you working out regularly? You work out regularly, eat well and yet are over-weight! You blame your metabolism for ...
Are you Suffering from Hypothyroidism?
Hypothyroidism is an underactive thyroid disease where our thyroid gland does not make enough thyroid hormone. Our metabolism affects our body’s temperature, ...
Shun The ‘Devil Crystals’ and Ignore the Sweeteners?
Why Should We Avoid Sugar? We know that sugar-white crystals mainly give empty calories. Empty calories are those foods that ...
Does L-Carnitine have Health Benefits for you?
L-Carnitine- What is it? It was the long Independence Day weekend, I was relaxing in a retreat near Pune with ...
Know all About your Pre and Post Workout Snacks
I have observed that people start a gym with full efforts by buying new shoes, gym clothes, napkin, water bottles, ...
Are you Pregnant and not sure What to Eat?
Eating a nutritious diet when you are pregnant is linked to good fetal brain development, a healthy birth weight, and ...
Confused About Which Oil To Use? Suffering From Hypertension?
India is the third-largest consumer of edible oil in the world and has the third-largest obese population. Both of these ...
11 Foods That Are Rich In Antioxidants
Everyone wants to look young and live a healthy and disease-free long life. Antioxidants are a great weapon to fight aging ...
Consider Cholesterol: Today’s challenge
Cholesterol. What do you know about it? Is it bad? Cholesterol not needed by the body at all? Is it ...
Do You Know Hidden Facts In A Glass Of Alcohol?
People often ask a question about alcohol- “to be or not to be?” I feel that while taking diet history ...
Can your Blood Group Type Decide your Diet Type?
An important parameter that appears on your identity card, license card, any medical documents etc- is “blood group”.It is important ...
Ill Effects of Pesticides on Children
Environment affecting children? Children are the foundation of any country, and healthy children are the mainstay in the progress of ...
How To Become A Connoisseur Of Tea?
“As much as you can eat healthily, it is also important to drink healthy,” said Kristin Chenoweth once. We focus ...
The Magic Box of Spices and Condiments – Cardamom and Nutmeg
Two companions of desserts in the magic box of spices and condiments are cardamom and nutmeg. Cardamom All Indian sweet ...
All You Wanted To Know About Breast Cancer
In the past 10 years of my practice, a lot has changed with respect to disease, its treatment, demography, or ...
Try out this Healthy Laddu Recipe this Festive Season
Diwali is a celebration of light over darkness, good over bad. As we all know sweets are an indivisible part ...
