Health Awareness

Hectic and strenuous lifestyle veils us from the problems we might be facing unwittingly. We need to be conscious of our health awareness.

high blood pressure

Are You Struggling With High Blood Sugar Levels?

Subarna Ghosal

Well, we know that diabetes can be delayed and managed well along with its complications. So to manage it and ...

GESTATIONAL DIABETES MELLITUS

Insights on Gestational Diabetes Mellitus-‘Diabetes in pregnancy’

Sonali Wagle

What is Gestational Diabetes Mellitus (GDM)? Gestational diabetes is diabetes diagnosed first time during pregnancy.  When a pregnant woman who ...

Role of Yoga in Diabetes

Julie Dattani

Diabetes mellitus a very common term we all here now a days. 1 out of every 5 people is diabetic in ...

8 Unhealthy Effects Of Skipping Your Breakfast

8 Unhealthy Effects Of Skipping Your Breakfast

Priya Chaudhari

Breakfast is the most important meal of the day. And, it’s true. It’s right there in the name – breaking ...

Keep your Blood Sugar Under Control this Diwali

Sonali Wagle

Diwali is a festival of celebration of lights, colors, lanterns, fireworks and last but not the least a very important ...

season

9 Ways to control your Weight this Festival Season

Simran Chidgopkar

The festive season is coming up Diwali, Thanksgiving, New Year- it is all around the corner. We all are gearing ...

Easy Ways to Have a Healthy and Fit Diwali

10 Easy Ways to Have a Healthy and Fit Diwali

Sayali Ramdasi

Diwali is a festival of lights, joy, get-togethers, and a variety of flavors. Most people follow a diet throughout the ...

fat soluble vitamin

Fat-soluble Vitamins – Important for Our Body

Shilpa Mundada

Introduction: Our normal day to day activities needs energy which is supplied by macronutrients.  However, to support the macronutrients role ...

Boost Your Brains, With DHA Chain!

Soniya Sane

What is DHA?? The term appears in adds of “health drinks” designed for small kids. Is it necessary for children ...

magic spice box

The Magic Box of Spices and Condiments – Cloves

Anagha Arkatkar

Spices and Condiments The components which make Indian food special and popular all over the world are Spices and Condiments.  Spices give ...

organic

Organic Food Is it Nutritious or Not?

Anasuya Achanti

The meaning of “Organic” Organic food is produced by farmers who protect the environment for future generations by conserving soil ...

Fasting: The Science, The Belief And The Fad Behind It

Amruta Neje

What is Fasting? Purpose of the fasting It means fasting can be done for various purposes, in various ways, and ...

dimpled body

Are You Fed up With That Dimpled Skin?

Simran Chidgopkar

Cellulite(dimpled skin) can blow one’s self-esteem, even though cellulite is absolutely normal. Let us understand what is cellulite! Cellulite is ...

weight

Barriers for Lifetime and Long Term Weight Loss

Suyash Bhandari

‘Uhh! No Way…I am not gonna eat this…It will make me fat’. These are a few of the first sentences ...

choose food for peace of mind

Choosing Food Is Fine For The Peace Of Mind!

Soniya Sane

“Stress”, is a friend of ours now! No longer a stranger! Adults do have a lot of stress-related to workload, family ...

detox

Detox: Does your Liver Need Help?

Sayali Ramdasi

What is detoxification? The liver is the wonderful organ. Lot many processes are happening inside the life. One of the ...