Friday, August 19, 2022

    Latest Posts

    Are you Pregnant and not sure What to Eat?

    Eating a nutritious diet when you are pregnant is linked to good fetal brain development, a healthy birth weight, and it reduces the risk of many birth defects.

    1. When you are pregnant , you have to eat more?

    when you are pregnant, you have to eat more?
    image credit:

    Answer: during pregnancy, you need an extra 300-350 kcal. Some women already facing problems like nausea and vomiting; in this case, instead of increasing quantity-wise food, you can improve the quality of 1 meal by adding proteins, vitamins, and minerals. So you can automatically meet all essential nutrients.

    2. You shouldn’t eat seafood/ fish?

    You shouldn’t eat seafood/ fish?
    image credit:Safer Eating

    Answer: you can eat cooked fish, like salmon, shrimp two to three times per week. The omega-3 fatty acids in most seafood are great for staying healthy throughout your pregnancy. Eating two servings of fish per week can be healthy for mom and baby. Coldwater fish, in particular, contains lots of omega-3 fatty acids, which help with your baby’s brain development and vision.
    Pregnant women should avoid any seafood with high levels of mercury, like tuna, shark, king mackerel, swordfish, altogether, says Consumer Reports.

    3. Alcohol is safe during pregnancy?

    Alcohol is safe during pregnancy?
    image credit:Newsweek

    Answer: All alcoholic content is dangerous for babies, according to the latest regulations from the National Health and Medical Research Council. Alcohol increases the risk of stillbirth, miscarriage, and birth defects. So it advisable avoids alcohol, smoking, and tobacco during pregnancy.

    4. Can caffeine during pregnancy raise kid’s weight?

    Can caffeine during pregnancy raise kid’s weight?
    image credit: The mystery of caffeine

    Answer: recommendations to limit caffeine intake during pregnancy to less than 200 milligrams [mg] of caffeine per day, which is approximately two to three cups. Pregnant women must be aware that caffeine does not come from coffee only, but also from sodas and energy drinks, which can contribute a lot of caffeine to daily consumption. Daily excess coffee consumption may increase their risk for miscarriage or preterm birth.

    5. Avoid papaya, pineapple in pregnancy

    Avoid papaya, pineapple in pregnancy?
    image credit:

    Answer: Papaya and pineapple are having papain enzymes which can cause miscarriage during the first trimester. So it is safe to consume 2-3 small cubes of papaya and pineapple after 2nd trimester. Make sure you are removing the seed portion.

    Latest Posts

    Random Post

    Crystals and their Uses in Thanksgiving Tradition

    Thanksgiving is a wonderful time of the year - blissful autumn weather, the slow creeping of snowfall and winter upon the earth, the slight...

    15 Reasons Why You Get Puffiness Under Your Eyes In The Morning

    Do you have bags under your eyes? Yes or No? Or does your eyes look puffy after you wake up in the morning? Are...

    7 Health Impacts Of Eating Unhealthy Food

    "Simple and realistic healthy food routines are wealthy rewards to oneself." Unhealthy foods are any eatables with low nutrient efficiency but high in calories or...

    Latest article

    14 Benefits Of Consuming Healthy Fats

    It's a popular myth that fats aren't good for health. However, if you take healthy fats in the right amount, it could benefit you....

    9 Superb Health Benefits of Curd

    We love having a bowl of creamy, delicious curd as it's very comforting and filled with sweetness. We can simply relish the curd or...

    12 Benefits Of Intermittent Fasting For Diabetes

    The term 'intermittent fasting' has been popular over the internet with numerous articles about weight loss and low-calorie consumption. However, this time-restricted fasting has...