Stephy Gandhi

Muscle cramps

13 Possible Causes For Muscle Cramps In The Body

Stephy Gandhi

Muscle cramps are not a severe problem but they could be! What exactly is it? In simple language, it is ...

Aromatherapy: The holistic approach to Relieve Stress

Stephy Gandhi

Aromatherapy or essential oil therapy is the traditional and good alternative of allopathy medicines for holistic healing of health and ...

Tips For A Healthy Diet Plan

10 Essential Tips For A Healthy Diet Plan

Stephy Gandhi

To switch to a healthy diet plan is as easy as we think! The goal of healthy eating is to ...

chemotherapeutic approach for treating cancer patients

Chemotherapeutic approach for Treating Cancer Patients

Stephy Gandhi

What is Cancer? In a simple language, Cancer is the abnormal growth of cells anywhere in the body. Anything which ...

9 Effective Tips To Boost The Immunity

9 Effective Tips To Boost The Immunity

Stephy Gandhi

Stronger immunity provides a healthy life and ensures longevity. The primary function of the immune system is to identify foreign ...

5 Simple Ways To Lose Belly Fat

5 Simple Ways To Lose Belly Fat

Stephy Gandhi

Belly fat is the fat of the abdominal cavity that can make men and women look very out of shape. ...

hairspa

13 Reasons Why Hair Spa is Good for You.

Stephy Gandhi

A hair spa is a trendy and ongoing concept for maintaining healthy hair. I can say it is a whole ...

anemia in pregnancy and post partum

Anaemia in Pregnancy and postpartum.

Stephy Gandhi

If woman is  expecting ,she is much at risk of anaemia. It is normal to develop mild anaemia during pregnancy ...

turmeric helps in weight reduction

Try Turmeric To Lose Weight

Stephy Gandhi

Weight gain or simply fat deposition in the body is most common health-related problem of today’s population causing obesity. With ...

8 Superfoods To Build Healthy Bones

14 Superfoods To Build Healthy Bones

Stephy Gandhi

When it comes to bone health, the prime two key nutrients come in mind: calcium and vitamin D. We get ...

Vitamin C: Surprising Benefits, Side Effects, And Precautions

Vitamin C: Surprising Benefits, Side Effects, And Precautions

Stephy Gandhi

We know every type of vitamin is essential for our body. In this article, I am going to summarise the ...

12 Easy Ways To Boost Your Metabolism

12 Easy Ways To Boost Your Metabolism

Stephy Gandhi

Metabolism is a process by which the body burns calories for energy.  You will feel more energetic if you burn ...

14 Healthy Foods For The Flu You Must Eat

14 Healthy Foods You Can Eat During Flu

Stephy Gandhi

Certain foods have great power to fight against flu by relieving symptoms and help you heal more quickly. When you ...

supermom

Be a Super Mom – Strike the Work Life Balance

Stephy Gandhi

Being a mother, a woman has a full time job. Whether she is married, divorced or single mother, her work ...

bad breath

15 Useful Tips To Avoid Bad Breath

Stephy Gandhi

Bad breath in medical terms is known as halitosis –a foul odor emanating from the mouth. This is a very ...

baking soda

Remarkable uses of Magical Baking Soda

Stephy Gandhi

Baking soda is chemically known as Sodium Bicarbonate. This is the one very versatile, an expensive and even I can ...