Stephy Gandhi

5 Health Complications Of Hypertension To The Body
Hypertension or high blood pressure is a long-term and chronic medical condition affecting 80% population worldwide. Due to this, people ...

The Delicious Indian Cuisine and its Health Benefits
We Indians love to have delicious food and Our Indian food is known for its varieties of Dishes. The Indian ...

Drinking Lemon Water: Benefits And Side Effects
Lemon is the most popular, household, and versatile fruit in every kitchen. Many people start their daily activities by drinking ...

Managing Multiple Sclerosis- Fight the Fatigue
Brief overview about Multiple Sclerosis Multiple Sclerosis is the chronic disease of the Central Nervous System affecting spinal cord, brain ...

How Does High Blood Pressure affect Atherosclerosis
What is Atherosclerosis? And how it is related to Hypertension? Atherosclerosis is the progressive degeneration of the arterial wall and ...

7 Sweet Foods For Weight Loss You Can Eat
Weight loss means to lose extra pounds from the body in terms of losing body fluid, body fat, etc. Nutrient-rich ...

Weight loss Pills – Are they the Magic Pills?
Weight gain is the major issue of today’s population and losing weight means the reduction of total body fat. To ...

11 Surprising Health Benefits of Probiotics
Probiotic is credited to the Russian Scientist “Elie Metchnikoff.” In simple words, probiotics and probiotic foods are good microorganisms (bacteria ...

9 Essential Foods To Boost Digestion Power
The digestive system plays a vital role in our body; it is responsible for absorbing nutrients and eliminating waste. Hence, ...

11 Health Benefits Of Drinking Water
Water, an odorless, colorless, tasteless nutrient, is essential for body growth. It is involved in every bodily function, making up ...

8 Essential Foods To Boost Hair Growth
Long, healthy, shiny, and lustrous hair is the dream of every woman, and indeed, I can say it is the ...

Detoxification -The Key to a Healthier Life
Detoxification word itself suggests the removal of toxins from the body Detoxification is defined as the “the physiological removal of ...