Stephy Gandhi

5 Health Complications Of Hypertension To The Body

5 Health Complications Of Hypertension To The Body

Stephy Gandhi

Hypertension or high blood pressure is a long-term and chronic medical condition affecting 80% population worldwide. Due to this, people ...

The Delicious Indian Cuisine and its Health Benefits

Stephy Gandhi

We Indians love to have delicious food and Our Indian food is known for its varieties of Dishes. The Indian ...

reduce hair loss in pregnancy

Learn How Not to Lose Hair during Pregnancy

Stephy Gandhi

Pregnancy is a precious and beautiful phase of every woman’s life. It is the phase where another human life is ...

Drinking Lemon Water: Benefits And Side Effects

Drinking Lemon Water: Benefits And Side Effects

Stephy Gandhi

Lemon is the most popular, household, and versatile fruit in every kitchen. Many people start their daily activities by drinking ...

manage your fatigue

Managing Multiple Sclerosis- Fight the Fatigue

Stephy Gandhi

Brief overview about Multiple Sclerosis Multiple Sclerosis is the chronic disease of the Central Nervous System affecting spinal cord, brain ...

atherosclerosis

How Does High Blood Pressure affect Atherosclerosis

Stephy Gandhi

What is Atherosclerosis? And how it is related to Hypertension? Atherosclerosis is the progressive degeneration of the arterial wall and ...

7 Sweet Foods For Weight Loss You Can Eat

7 Sweet Foods For Weight Loss You Can Eat

Stephy Gandhi

Weight loss means to lose extra pounds from the body in terms of losing body fluid, body fat, etc. Nutrient-rich ...

weight loss pills

Weight loss Pills – Are they the Magic Pills?

Stephy Gandhi

Weight gain is the major issue of today’s population and losing weight means the reduction of total body fat. To ...

11 Surprising Health Benefits of Probiotics

11 Surprising Health Benefits of Probiotics

Stephy Gandhi

Probiotic is credited to the Russian Scientist “Elie Metchnikoff.” In simple words, probiotics and probiotic foods are good microorganisms (bacteria ...

9 Essential Foods To Boost Digestion Power

9 Essential Foods To Boost Digestion Power

Stephy Gandhi

The digestive system plays a vital role in our body; it is responsible for absorbing nutrients and eliminating waste. Hence, ...

water

11 Health Benefits Of Drinking Water

Stephy Gandhi

Water, an odorless, colorless, tasteless nutrient, is essential for body growth. It is involved in every bodily function, making up ...

8 Essential Foods To Boost Hair Growth

8 Essential Foods To Boost Hair Growth

Stephy Gandhi

Long, healthy, shiny, and lustrous hair is the dream of every woman, and indeed, I can say it is the ...

Detoxification -The Key to a Healthier Life

Stephy Gandhi

Detoxification word itself suggests the removal of toxins from the body Detoxification is defined as the “the physiological removal of ...