11 Health Benefits Of Drinking Water

Stephy Gandhi

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Water, an odorless, colorless, tasteless nutrient, is essential for body growth. It is involved in every bodily function, making up to about 70-80% of total body weight, in which the brain contributes to 75% water and blood contains 83% water. With numerous health benefits of drinking water, its regular consumption is necessary to remain healthy.

The rule of thumb said that one should aim to drink eight water glasses, approximately 2 liters or half a gallon of water, depending on many factors like your sex, age, activity level, if you are a pregnant or a lactating mother.

The person needs more water in a hot climate, suffering from diarrhea, vomiting, fever, etc. Having more fluid intake is necessary as the body losses are higher than average amounts of water. Also, we lose water through saliva, urine, and breath as water vapor as the body cannot store water. These are the benefits of drinking water that you must remember.

11 Health Benefits Of Drinking Water

Following are the evidence-based health benefits of drinking water. These benefits will help you realize the importance of drinking 80-100 gallons of water daily for a person.

1. Water Helps Treat Constipation

It is a gastrointestinal problem defined as difficulty with less frequent bowel movements or reduced fecal mass associated with more hardened stool. The potential cause behind constipation could also be a lack of fiber and inadequate water intake.

Drinking plenty of water is the primary protocol to get relief from constipation. Constipation is usually a temporary problem, but it could be problematic if a person does not care for it.

2. Water Helps In Weight Loss And Weight Management

Drinking plenty of water before meals reduces calorie consumption and lead to weight loss, mainly in middle-aged and older people. Drinking ice-cold water is the best as it boosts metabolism. Another reason is that the body has to do more work to get the water warm-up, burning more calories, and weight loss.

One should replace the calorie-filled drink with water as it contains a high amount of sugar. If the water tastes boring, add a slice of lemon, which makes the best recipe as pectin in lemon helps you reduce food cravings and weight gain.

3. Water Helps In Kidney Stones Excretion

The primary cause of kidney stones is an insufficient amount of water intake. As there is infrequent urination, it leads to a higher concentration of waste products in the kidney, including substances that help make stones. Stone-forming minerals are calcium, oxalate, xanthene, etc., making stones in the urinary tract. High fluid intake increases frequent urination and dilutes the mineral stones so they can flush out quickly.

4. Water Treats Headaches

Whenever we find a tightening situation in the head, we usually prefer to have a pain killer and get a quick fix. However, it is due to dehydration, as water is essential for working a brain efficiently. Dehydration makes the brain shrink due to fluid loss and makes the brain pull away from the skull, which causes pain, tightening due to less water consumption. Thus, we can tackle the headache with natural remedies by increasing water intake.

5. Water Reduces Hangovers

A hangover is an unpleasant condition after having alcohol. Alcohol acts as the diuretic beverage and going for more frequently, which makes fluid loss result in headache, dry mouth, fatigue, etc. An excellent way to reduce hangover symptoms needed to have plenty of water in between the drinks and must have at least one big glass of water before going to bed.

6. Water Boosts Physical Strength

It is essential to get hydrated if you are doing intense exercise. During exercise, the body loses a good amount of water in sweat, which leads to altered body temperature, reduced motivation, and fatigue. It feels to be much more difficult to do exercise physically and mentally. If you are doing intense exercise and tend to sweat, stay hydrated.

7. Water Improves Skin Tone

The skin is also made up of different cells and needs a good amount of water to function correctly. Water maintain the moisture and nourish with essential nutrients, which delays the aging process by making wrinkles and fine lines.

It is better to get well hydrated with an adequate amount of water than applying expensive creams as it enhances the skin complexion, making skin soft and glowing.

Water helps eradicate some skin diseases, such as psoriasis, wrinkles, etc., by speeding up metabolic rate and flushing out the toxin, giving you healthy, glowing skin. Coldwater is the best for acne because it tightens the pores and prevents them from getting clogged, and reducing eye inflammation.

8. Water Boosts Immunity

Water strengthens immunity in two ways as it carries oxygen to body cells for proper functioning and removes toxins from the body. The study found that it reduces the risk of bladder cancer by rapidly eliminating waste products. Therefore, drinking water is a natural solution for boosting your body’s immunity.

9. Water Prevents Cramps

Muscle cramps result from less water intake and potassium deficiency. Water acts as a natural lubricant; it makes muscles and joints more flexible for exercise. Therefore, maintain daily water consumption and eat potassium-rich foods like potatoes, mushrooms, cucumbers, bananas, etc., to prevent cramps in the body.

10. Water Keeps Mouth Clean

Most forget to follow oral hygiene, but drinking water daily can help keep your mouth clean. Saliva is required for moistening the eyes, mouth, and nose, preventing friction. Water cleans the mouth clean eliminates bad odor due to overnight stored food particles. Therefore, always drink at least one glass of water after having meals.

11. Water Regulates Blood Pressure

The blood pressure problem is a prevalent health ailment today. Lack of adequate water amount makes the blood thicker and raises the blood pressure. Therefore, consuming the proper amount of water (at least eight water glasses) will help tackle blood pressure problems.

Difference Between Mineral Water And RO Purified Water


Bottled water – Many manufacturing companies spend a fortune delivering the best water, but the main drawback is their packaging in plastic bottles. The inclusion of PETs that are not biodegradable and when it gets exposed to the sun starts deteriorating the water inside and making toxic to the human body.

RO water – Many companies using the Reverse Osmosis technique purify the water main in terms of safety. RO removes most unwanted contaminants such as microorganisms and heavy metals through its special membrane filters and making the water soft and purified.


Bottled water – They are made up of plastic severely affects the environment as they are not recycled, and also, it takes around 450 years to decompose.

RO water – The impact of the RO Water purifier is negligible. As filters are used in RO, purifiers are recycled, as you can drop them off at a recycling center and email them back so they can be reused.


Bottled water – Bottle water is an easy way to travel but important to consider as the BPA in the plastic bottles contaminates the water and makes it hazardous when it is left in the heat.

RO water – With the development of energy recovery devices and membrane efficiency, RO Water purifier has become much more efficient.

WHO has stated that it is ideal to opt for a water purifier than bottled water as it gives contaminant-free water. Also, purchasing a cleaner is a one-time investment and offers benefits for many years to come.

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