10 Hydrating Foods To Treat Dehydration Naturally


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10 Hydrating Foods To Treat Dehydration Naturally

Dehydration arises when our body is incapable of retaining the fluids and electrolytes. Water is an important compound in our body, which is essential for living. The deficiency of the quintessential compound of the body can lead to many dangerous complications. The salt-sugar balance goes non-functional when there is a reduction of water content that affects the body’s functionality.

But dehydration can be tackled with the help of proper nutrition. Certain foods can repair the loss of fluids and electrolytes in the body. Therefore, include these hydrating foods to treat dehydration naturally. Adding these foods to your diet help provide hydration to the body. In addition, these foods also have nutritious health benefits.

Dehydration is a result of underlying issues like laborious exercise or lessened water intake. Lack of hydration can cause minor to severe health complications. But mild and minor dehydration problems can be treated at home with our grandma’s home remedies. If you have severe complications, you need to consult a doctor to compensate for the water loss or dehydration.

Eat These Hydrating Foods To Treat Dehydration Naturally

1. Buttermilk

Source: The Spruce Eats

Buttermilk works great for satisfying thirst and helps in relieving dehydration. It is a natural probiotic and has magnesium and potassium in it. These minerals are lost in dehydration conditions. Drink buttermilk at least three to four times a day to combat dehydration. You can mix ginger and black salt in a cup of buttermilk and consume it freshly. It is also beneficial for an infant’s complete health.

2. Bananas

Source: eMediHealth

Bananas are rich in potassium. It reloads the lost potassium of the body. Due to dehydration, it causes a deficiency of potassium in the body. You should have one to two bananas in a day to recover the loss of potassium. You can eat bananas as a post-workout snack.

3. Coconut Water

Coconut Water
Source: The Conversation

Coconut water is a healthy and tasty replacement for plain water. When the body dehydrates, the amount of sodium and potassium is lost. Coconut water is the best option to recuperate sodium and potassium loss; it has all the nutrients to fight dehydration. Have at least one glass of fresh coconut water daily. You can have it 4 to 5 times a day for better results.

4. Barley Water

Barley Water
Source: Twitter

Vitamin, antioxidants, and minerals are loaded in barley water. Therefore, it is a great way to restore the lost nutrients and minerals of the body. To treat dehydration in elders, barley is the best way. Barley water is full of iron, copper, folate (a B vitamin), and manganese.

Boil half a cup of barley in two cups of water for 30 to 40 minutes. Add one teaspoon of honey and lemon juice for taste. You can consume the water 3 to 4 times a day for the best result. It is a very healthy drink.

5. Oral Rehydration Solution (ORS)

Oral Rehydration Solution (ORS)
Source: Mathrubhumi

ORS (oral rehydration solution) is the best way to combat the lost fluid from the body. Consume the solution minimum of 3 liters a day. Drink it at regular intervals throughout the day. The glucose content of the sugar used in ORS increases sodium content, and water intake is lost due to dehydration. It is the safest option to treat dehydration in infants too.

ORS is available in the stores and in many flavors, but you can make it at home. Take half a teaspoon of salt and six teaspoons of sugar in four cups of water and mix all well.

6. Cranberry Juice

Cranberry Juice
Source: The List

Cranberry juice has a high quantity of water content, and it is a great idea to treat dehydration naturally. Drinking cranberry juice compensates for the loss of salt and sugar content due to dehydration; it has salts and sugars. Drink it approximately twice or thrice a day to treat dehydration naturally.

7. Lemon Water

Lemon Water
Source: Delightful Mom Food

Squeeze half a lemon in water and add honey to it if you want. Drink this mixture to replenish the lost nutrients and minerals. Lemon has a lot of sodium, potassium, and magnesium. Consuming the lemon can restore the potassium, sodium, and magnesium lost due to dehydration. Drink lemon water approximately two to three times a day.

8. Yogurt

Source: Healthline

Electrolytes are lost in dehydration, but yogurt helps to supplies the lost electrolytes to the body. Yogurt is a rich source of the electrolyte. It contains 88% water and is loaded with lots of proteins too. You can add salt and pepper to one cup of yogurt and mix it well. Have it two to three times a day for better results.

9. Orange Juice

Orange Juice
Source: Earth, Food, and Fire

Orange juice is a wonderful and healthy treatment for dehydration. It restores the lost electrolytes and also provides a high amount of magnesium and potassium to the body. After an intense workout, drink one to two glasses of unsweetened orange juice. But avoid drinking packed fruit juices as it may contain sugar in excess.

10. Apple Juice

Apple Juice
Source: Country Living Magazine

Apple has high levels of magnesium and a substantial amount of potassium in it. Therefore, apple juice is great for recovering lost potassium and magnesium. Studies have shown that apple juice is a more effective option than electrolytes drink to treat dehydration in children. Drink the unsweetened juice available in the market or make it at home by blending the apple and water twice or thrice a day.


Dehydration shouldn’t be taken lightly as it can lead to severe complications. Include water and hydrating juices in your diet to avoid dehydration. Avoid drinking alcohol in excessive amounts, as its symptoms of dehydration. Keep a water bottle in handy, which will remind you to drink your water to prevent dehydration.

Make some lifestyle changes like effective workouts and try to be active. Also, follow a healthy diet with high water levels. If the symptoms worsen, consult the doctor for the same. These home remedies effectively treat mild dehydration, but you may have to take medication treatment for severe dehydration.

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