Do you know that calories in alcohol lead to weight gain?
As we understand the process of making alcohol it contains lots of calories extracted from sugar or starch. On average, it contains seven calories per gram of alcohol. Calories from alcohol are ’empty calories’ which means that they have no other essential nutrients. Some alcoholic drinks contain traces of vitamins and minerals, but they do not make any significant contribution to our diet.
On the other side, our body cannot store alcohol so our systems take efforts to get rid of it but meanwhile, other important processes in our body get interrupted. Another reason for weight gain is that foods eaten along with drinks are high in calories and salt content. So be aware of what quantity you are taking any alcoholic beverage. The image below will show you the calories present in different drinks.
Lauren Butler and his colleagues had done national health and nutritional examination survey. They find out that Heavier-drinking men (≥3 drinks/day) and women (≥2 drinks/day) consumed less nonalcoholic calories. Also in men, drinking ≥5 drinks/day was associated with higher Waist circumference and body mass index (BMI) compared with men who consumed 1 to 2 drinks/day.
Advantages and disadvantages of taking alcohol
Depending upon quantity and intervals of consumption, it acts as tonic or poison. Also depending on the person’s genotype, other daily habits its effects vary.
A limited quantity of liquor consumption with less level of Alcohol percentage products will have beneficial effects. If people take drinks in moderate quantity then it is safe for the person but one can’t make this consumption a regular habit. One to two drinks per day by men and one drink by women is moderate drinking according to Harvard. It contains about 12 to 14 grams of alcohol in each drink.
- A moderate quantity of alcohol can reduce the risk of heart attack and strokes.
- It helps in increasing HDL cholesterol (good cholesterol)
- Red wine is known to have higher concentrations of polyphenols that can help in reducing blood pressure levels.
- For some people, it can reduce LDL cholesterol (bad cholesterol)
- Some research suggests that the risk of kidney stones can be lowered with moderate alcohol consumption.
- Alcohol is used in many medicines in prescribed quantities to have beneficial effects.
When people drink more than required it leads to certain problems
- It primarily affects a person’s liver. People diagnosed with Alcoholic hepatitis which is inflammation of the liver. Chronic intake of alcohol then gradually destroys the liver cells and makes the organ dysfunctional.
- Increases blood pressure.
- May have a role in the development of certain types of cancers; like breast, mouth, colon, liver, etc.
- Heavy drinking increases the risk of osteoporosis.
- Disrupt sleep patterns.
- A person’s social and family life is affected by frequent Alcohol consumption.
- Prone to road accidents.
- The most important disadvantage is that people will get habitual of it and it will adversely affect health, especially the nervous system.
- It is a depressant that slows down the function of the brain. It also alters mood. People lose consciousness.
- Drinking alcohol during pregnancy can seriously affect the development of the baby. Drinking heavily throughout pregnancy can cause the baby to develop learning difficulties and behavioral problems.
The Bottom Line: Balancing Risks and Benefits
Each one of us has a unique personal and family history so the effect of alcohol differs accordingly. Moderate drinking is linked to various health benefits. On the other hand, alcohol addiction is linked to several negative effects on both physical and mental health. A healthcare provider is the right person which will be able to help to balance the risks and benefits. Broadly following pointers are considered:
- If a person is thin, does regular exercise, doesn’t smoke, eats a healthy diet, and have no family history of heart disease, drinking moderate alcohol won’t add much to decreasing risk of cardiovascular disease.
- If a person doesn’t drink then any need to start as you will get similar benefits with exercise (It will reduce cholesterol) or healthier eating. A healthier lifestyle is an important point to be considered.
- Men and women can have different effects on taking alcohol. So if you already drink alcohol or plan to begin, keep it moderate. The recommendation suggests that no more than 2 drinks a day for men or 1 drink a day for women.
- Genes also play an important role in understanding the risk of developing cardiovascular disease due to alcoholism.
- Before recommending a dose of alcohol it is important to understand whether a person is taking any drug which probably can interact with alcohol taken.
- Chronic alcohol intake will gradually destroy the functioning of the liver and thereby affecting folate metabolism so it is important to provide folate-rich foods through diet.
To conclude I advise that think wisely before you drink.