Bad breath in medical terms is known as halitosis –a foul odor emanating from the mouth. This is a very embarrassing and tough situation on those around you.
The question is what could be the reasons behind bad breath?
The origin of bad breath varies if dental problems such as dental cavities, poor oral hygiene, gum disease, white or yellow coating on the tongue.
Even there are hundreds of bad breath causing bacteria are on our mouth make a foul odor.
Another is having food with strong odor ingredients like onion or garlic also cause the bad breath. Like all the food we eat breakdown in the mouth. Gargling with mouthwash quickly fix it up to the odor but the odor will not go away from the mouth until food passed away through the body.
There are also some health conditions such as uncontrolled diabetes, dry mouth, malnutrition make a foul odor, sore throat, lactose intolerance, ulcer, etc.
Also if the person has bad habits like smoking, too much alcohol intake, and many cups of coffee in a day, less water intake could make a bad odor.
In this article, I have summarized all the easy and natural tips to get rid of bad breath.
Tips To Avoid Bad Breath
1. Maintain Good Oral Hygiene
Do brushing twice a day with fluoride toothpaste to remove debris and plaque. Don’t forget to clean the tongue. Change your toothbrush after every 2-3 months. Rinse with an antibacterial mouthwash twice a day. The denture should be removed before going bed and clean it thoroughly before being placed the next day.
2. Get Your Body Hydrated
In a day it is better to have 2-3 liters of water. It helps to remove debris stuck between your teeth and cleaning harmful bacteria as well. Also if you don’t brush after every meal, floss your mouth just with water to moisten it. Even the daily having milk deodorizes the offensive bad odor.
3. Avoid Smoking And Chewing Tobacco Habits
As we know smoking is injurious to health. Cigarettes, pipes can foul your breath.
4. Cut Back On Alcohol
Beer, wine such hard liquor make your mouth dry and make your breath reek for up to 8 to 10 hrs.
5. Avoid Excess Coffee/Tea
These are tasty and energetic drinks but make a foul odor on the back of your tongue. So try to avoid it too many cups in a day. Then it is better to pot for herbal/Green tea
6. Chewing Sugar-free Gums
Chewing sugar-free gums/candies stimulate the saliva flow which helps wash away food particles and bacterias. Gums and mints containing xylitol are the best one and reduce the chances of cavities as well.
7. Consult Your Dentist At Least Twice A Year
They will conduct an oral exam and professional teeth cleaning to look out any periodontal disease or other problems that cause bad odor.
8. Rinse With Warm Salt Water
Salt water is a simple remedy for bad breath. Rinse the mouth as its acidic nature to prevent the build-up of infectious bacteria in the mouth. It mainly works by preventing alkalizing environment which encourages bad breath causing bacteria.
9. Digestive Enzymes
If you have bad breath because of digestive issues, digestive enzymes may help your digestion. Digestive enzymes come from different sources.
Animal Sourced is the Pancreatin from ox or hog.
Bromelain and Papain from Pineapple etc.
10. Cinnamon Chewing Sticks
Cinnamon has the antimicrobial property to fight against oral infections causing bacteria. Also cinnamon has the bigger that supports microbial diversity in the mouth.
Chew a handful of clove, fennel seed due to its antiseptic qualities to fight against bacteria.
Chew a piece of lemon to get mouth freshening flavor. The citric acid in lemon stimulates the salivary gland and control bad odor.
11. Drink Green Tea
Green tea prevents malodor as its deodorant and antibacterial action. This is due to it contains polyphenols and antioxidants. Take 3-4 cups of green tea in a day to get rid of bad odor.
12. Use Aloe Vera
This is the best antifungal and antibacterial mouth extract. It is as powerful as chlorhexidine mouthwash at reducing plaque. It also boosts the collagen creation to improve the mouth’s ability to heal. We can make the mouthwash at home with easy steps.
Just boil the water and add aloe Vera gel. Once it gets cool down, add peppermint oil to taste.
13. Exercise Regularly
Exercise is to be good for maintaining microbiome health. This mainly helps to manage harmful bugs that cause bad breath.
14. Reduce Your Stress
Chronic stress is also the culprit behind the bad odor. Stress directly increases sweat gland activities. These secretions interact with bacteria in your body to create a bad odor. Even the microbiome can lose diversity if exposed to chronic stress.
15. Get Good Quality Of Sleep
If you have bad breath, looking at your sleep pattern and try to ensure getting sleep well