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Is There A Downside Of Leading A Balanced Life?
Everyone aspires to live a healthy and balanced life. While zeroing in on a stable way of life by managing ...
7 Fail-Proof Ways To Manage Stress
The most awful thing about stress is that it can easily creep up on you. Let’s look into the signs ...
10 Effective Ways To Improve Intellectual Health
Scholarly knowledge is usually considered intellect. Nevertheless, intellectual health involves imagination, general information, and sound judgment. Keeping up with proper ...
3 Possible Ways to manage Menstrual Pain
Menstruation is another painful process besides childbirth. When an awful menstrual cycle, or in other words – “code red” starts, ...
How To Keep Your Physical And Mental Health In Good Shape
Mental health is a vital aspect of everybody’s general wellbeing and prosperity; mental illnesses are common and treatable. It is ...
7 Benefits of HIIT: Why You Should Include It In Your Routine
Whenever you are exercising, HIIT (High-Intensity Interval Training) should come to your mind. HIIT is considered the best workout which ...
Do You Know the Truth Behind ‘10000 Steps a Day’?
Many of us track our steps with smart devices or apps and are, of course, thrilled when we reach that ...
What are the Alarming Types of Eating Disorders?
Eating disorders often develop during the teen or young adult years of an individual, although they can develop at other ...
7 Ways for Maintaining Balance in Life and Its Significance
Importance of Maintaining Balance in our Day-to-Day Lives There’s definitely a lot of buzz about maintaining balance in life these ...
Why is Mental Health of the Youth Important?
Mental health is defined by the state of being aware of your abilities, emotions, and social well-being. ”Keep taking time ...
Binge Eating Disorder (BED): Symptoms And Solutions
Binge eating disorder is a disorder characterized by “Compulsive Overeating,” where people consume massive amounts of food while feeling out-of-control ...
8 Unconventional Tips For Boosting Vitality
Vitafoods Insights defines vitality as a “state of being full of life and energy.” Vitality works to keep your body, ...
Stay Healthy By Staying Alert
Keeping your body healthy will save you from many health ailments. Many sources edify effective steps to stay healthy to ...
Why Is Eating Homemade Food Healthy For The Body?
Dal khichdi, Sambar rice, Roti bhaji, and Kadi. Don’t these delicious food items make your mouth water as well? Better ...
A Proper Guide To Living A Healthy Lifestyle
Making smart decisions about the foods you consume and how you cook them is key to eating healthy. For living ...
Are You Losing Weight Unnecessarily?
“Health is not about the weight you lose but the life you gain.” What do you think is more important? ...
