So you think a cheesy burger or momos will make you feel better? Then you need to think again. The science behind your mood and food is entirely different from our thinking. And there are quite a few healthy foods that will improve your mood. No doubt!
A healthy diet helps you shed off extra fat and get that toned look and lift your mood. It also reduces the symptoms of depression and anxiety. The best nutritional diet plan to improve your mental health consist of plenty of fruits and vegetables, whole grains, and nuts. While you are supposed to increase healthy food in your diet, you need to cut down on many processed and junk foods, which may deteriorate your body’s health.
Including whole grains, veggies, and fruits in your diet is the best way to achieve good physical and mental health. So, let’s start by including these foods that will improve your mood in your daily diet.
Eat These Healthy Foods That Will Improve Your Mood
Nuts are the best healthy snacks for eating. Who doesn’t love the crunchiness of nuts? A handful of nuts comes with great taste but is packed with various micronutrients like selenium, manganese, copper, magnesium, and zinc, and full of proteins. Include every day a fist of mixed nuts, including walnuts and almonds. Walnuts and almonds contain omega-3 fatty acids. Brazil nuts also help to calm the nerves.
2. Whole Grains
Whole grains are full of nutritional content – complex carbohydrates and fibers. Whole grains are also rich in B vitamins and micronutrients that are important for brain health. Tryptophan, an amino acid, is present in whole grains; it is responsible for producing the feel-good hormone serotonin. Serotonin improves mood. They help maintain your blood sugar levels, satiating your hunger, which helps improve your mood. Try to include oatmeal, quinoa, brown rice, and millets in your diet.
“An apple a day keeps the doctor away.” It is cliché but true. Not only apple but for better mental health, you should have a plate of various fruits. Eating fruits daily provides many health benefits. They are packed with many nutrients, but they will also satisfy your sweet tooth with their sugary taste. Include fruits like blueberries, bananas, citrus fruits, apples, strawberries, etc. if you ever feel low on mood.
Since childhood, our moms forced us to eat green vegetables. We have been running all our lives, but who knew they were loaded with many fibers and vitamins? A carrot can help you overcome your low mood and anxiety attacks. Green leafy vegetables like spinach, broccoli, artichokes, kale, swiss chard, etc. have B vitamin folate that boosts your mood.
We all love coffee, don’t we? A cup of coffee can boost your mood immediately. In the short term, the caffeine present in coffee can boost your mood, and according to some studies, caffeine can prevent depression and anxiety. Drinking coffee in moderation triggers dopamine, a chemical responsible for better mood and performance.
6. Dark chocolate
From kids to adults, everyone is obsessed with eating chocolates. It reduces cortisol levels in the body. A piece of dark chocolate is packed with an antioxidant called polyphenols, which works as a great mood booster and makes you feel calmer and content. Dark chocolates also contain large amounts of theobromine and tryptophan (precursor to serotonin); both are responsible for elevating mood.
Enriching your diet with healthy food options eventually benefits your body and mind. Therefore, before taking any food for any reason, be sure to check their nutritional values and whether they are healthy to eat.