whole grains

Food As Fuel For The Body

Food As Fuel For The Body

Sarah Dantas

Food is something that we eat, which nourishes our bodies to carry out our daily activities smoothly. We often hear ...

8 Healthy Nutrition Tips To Follow

8 Healthy Nutrition Tips To Follow

Poonam Sahu

Eating is vital for survival; however, eating with awareness and intelligence is an art by itself. The healthy nutrition tips ...

Foods For Breast Cancer: What To Eat And Avoid

Foods For Breast Cancer: What To Eat And Avoid

Stephy Gandhi

Breast cancer is a prevalent disease in women. Many causes might be responsible for breast cancer in women, but the ...

7 Healthy Foods For Depression You Must Eat

7 Healthy Foods For Depression You Must Eat

Subarna Ghosal

The right kind of food can help prevent various illnesses, and depression is one of them. The food you eat ...

8 Clean Eating Tips To Stay Fit And Feel Great

8 Clean Eating Tips To Stay Fit And Feel Great

Stephy Gandhi

First of all, how do we define clean eating? Clean eating means washing vegetables or fruits before eating, or should the food ...

The MIND Diet: Foods To Eat And Avoid

The MIND Diet: Foods To Eat And Avoid

manonita

The MIND Diet is created by combining two diets, which are the Mediterranean diet and the Dash diet. It stands ...

Suffering From PCOS: Best Foods To Eat And Avoid

Suffering From PCOS: Best Foods To Eat And Avoid

Vinita Kumari

PCOS or Polycystic Ovary Syndrome is a common health condition that affects women of childbearing age. It is mainly caused ...

Eat These 18 Foods To Boost Up Your Metabolism

18 Foods To Boost Up Your Metabolism

Subarna Ghosal

Are you struggling to lose a few kgs that have gradually crept on over the last few weeks or a ...

6 Healthy Foods That Will Improve Your Mood

6 Healthy Foods That Will Improve Your Mood

Smriti Jain

So you think a cheesy burger or momos will make you feel better? Then you need to think again. The ...

is basmati rice healthy?

Is Basmati Rice Healthy?

Smriti Jain

When we think of rice, only one thing comes to our mind that is carbs. However, Indian people consume rice ...

8 Foods That Help You Get Rid Of Belly Fat

8 Foods That Help You Get Rid Of Belly Fat

Smriti Jain

Losing is a good thing, especially when we are talking about that stubborn belly fat. It is responsible for heart ...

5 Ways To Include Dietary Fiber In Your Diet

5 Ways To Include Dietary Fiber In Your Diet

Muskan Sood

Dietary fiber is the portion of plant-derived food, which cannot be completely broken down by human digestive enzymes. There are ...

Tips For A Healthy Diet Plan

10 Essential Tips For A Healthy Diet Plan

Stephy Gandhi

To switch to a healthy diet plan is as easy as we think! The goal of healthy eating is to ...

9 Essential Foods To Boost Digestion Power

9 Essential Foods To Boost Digestion Power

Stephy Gandhi

The digestive system plays a vital role in our body; it is responsible for absorbing nutrients and eliminating waste. Hence, ...

6 Healthy Foods That Help You Sleep Better

6 Healthy Foods That Help You Sleep Better

Shilpa Mundada

Can you think of the last time when you had a terrible sleep? If a poor sleeping pattern continues, you ...