Tuesday, January 26, 2021


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    6 Amazing Benefits Of Eating Spinach

    Spinach is a must-have superfood in your diet. After knowing the amazing benefits of eating spinach, you will start loving this green, just like your favorite cartoon, after learning all the superfood benefits it gives to the body. So, my ardent readers, are you ready to learn the benefits of eating spinach? 

    Popeye And Spinach

    Popeye And Spinach
    Source: Happy Mag

    I’m Popeye, the sailor man!! This cartoon reminds me of my childhood days when I enjoyed watching my favorite cartoon, ‘Popeye.’ But you guys must be wondering what am I trying to say? Being a Nutritionist, why is she talking about cartoons? Not able to relate the title ‘The power of greens’ and why ‘Popeye’ came in the picture? Let me take you through this and clear all the questions coming to your mind. ‘Popeye’ was my favorite childhood cartoon because as a kid, I was amazed that after eating a tin of spinach, Popeye would get all the energy and then run, jump, dance, fight and overcome his enemies! 

    After watching Popeye, I started eating greens, especially spinach, because even I wanted to be healthier, stronger, and sharper like Popeye! As I grew up, I began slowly understanding the importance of eating healthy food. I am pretty much sure that the most hated greens must be ‘spinach’. It is like, ‘spinach….. yukkssss!’ Isn’t it? But trust me, this particular veggie is full of nutrients and it is healthy. If Popeye the sailor man can get his energy from spinach, even you can get it as this leafy vegetable is supposed to be a superfood. 

    Amazing Benefits Of Eating Spinach

    1. Spinach Helps To Keep Up Immunity

    Spinach Helps To Keep Up Immunity
    Source: Healthline

    Spinach is packed with many antioxidants, which increase your body’s infection-fighting ability, thus keeping your immune system healthy. So, grab your dose of spinach and make yourself strong to fight against infections!

    2. Spinach Promotes Glowing Skin And Healthy Hair

    Spinach Promotes Glowing Skin And Healthy Hair
    Source: Allure

    Who doesn’t want good glowing skin and long healthy hair? As spinach is loaded with beneficial vitamins and minerals, they promote good skin health. It produces reduced sebum to keep your hair moisturized and prevent hair loss. Add more and more of this superfood now!

    3. Spinach Is Good For Eyesight

    Spinach Is Good For Eyesight
    Source: Cooking Light

    Spinach contains a high amount of vitamin A. It also contains beta carotene, lutein, and chlorophyll, responsible for improving your eyesight and preventing any damage to the eyes. Do you want healthy eyesight? Start adding spinach to your plate and see the effect.

    4. Spinach Strengthens Your Bones

    Spinach Strengthens Your Bones
    Source: The Healthy

    Spinach is an excellent source of magnesium, calcium, potassium, which play a significant role in maintaining good bone health. Besides, it also consists of the right amount of vitamin K responsible for stabilizing calcium in bones. So, load your diet with a cup of spinach and make your bones stronger.

    5. Spinach Helps In Weight Loss

    Spinach Helps In Weight Loss
    Source: The Sentinel Assam

    Spinach is low in calories. Adding spinach leaves to your meals surely aids in weight loss. It has a good amount of fiber that boosts the digestion process of your body. Spinach contains thylakoid membranes that help lower hunger hormones in the body. Consuming spinach a day can help you regulate blood sugar and relieve you from constipation. It helps satisfy your appetite, giving a feeling of fullness. This helps curb the extra weight gain.

    6. Spinach Prevents Iron-deficiency Risk

    Spinach Prevents Iron-deficiency Risk
    Source: Medical News Today

    Spinach is a great source of non-heme iron. Iron is essential for the body for proper blood circulation. Iron helps bring oxygen to the red blood cells. However, this iron isn’t readily available to the body. To boost iron absorption in the body, combine spinach with vitamin C rich sources like citrus foods.

    Nutritional Value Of Spinach

    Amount per 30 g

    Calories6.9 kcal
    Vitamin A28131 IU
    Vitamin C8.4 mg
    Vitamin K141 mcg
    Folate52.8 mcg
    Calcium29.7 mg
    Iron0.8 mg
    Magnesium23.7 mg
    Potassium167 mg
    Source: https://nutritiondata.self.com

    I hope now you know the nutritional benefits of spinach and what it does to your body. Are you still thinking about how you will eat it? Don’t worry; I have some delicious and tasty options for you which will help you incorporate this superfood into your diet with a twist!

    Different Recipes Of Spinach You Can Try

    Different Recipes Of Spinach You Can Try
    Source: Women’s Health
    • Spinach/palak kebabs or cutlets
    • Palak paneer sabzi
    • Spinach rice
    • Spinach and cottage cheese toasties
    • Corn palak
    • Spinach corn cheese balls
    • Palak paneer paratha
    • Dal palak
    • Potato spinach frankie 

    Aren’t these various options for eating spinach yummy? With so many varieties and benefits of eating spinach, I am sure you will start loving this veggie as I started loving it in my childhood, and still today, it is my favorite vegetable, just like Popeye. So, what are you waiting for? Go and share these delicious recipes with your mom and enjoy them because even you have to become stronger, taller, and sharper like Popeye, the sailor man.

    Read Also: 5 Side Effects Of Eating Too Much Spinach

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