bone health

an apple a day keeps the doctor away

10 Health benefits of eating apples daily

Mannat Tewatia

The proverb first appeared in the 19th century, suggesting that the consumption of an apple once a day for the ...

6 Amazing Benefits Of Eating Spinach

6 Amazing Benefits Of Eating Spinach

Ridhima Pathak

Spinach is a must-have superfood in your diet. After knowing the amazing benefits of eating spinach, you will start loving ...

6 Surprising Negative Effects Of Drinking Milk

6 Surprising Negative Effects Of Drinking Milk

Lily Bhat

Drinking milk is always recommendable for a healthy body. Milk is rich in nutritional values that offer fantastic health benefits ...

10 Common Symptoms Of Vitamin C Deficiency

10 Common Symptoms Of Vitamin C Deficiency

manonita

Vitamin C is a miracle ingredient for skin and hair, playing an important role in its regime. It is an ...

14 Amazing Health Benefits Of Eating Spinach

14 Amazing Health Benefits Of Spinach

manonita

The famous cartoon show “Popeye – the sailor man” ate spinach all the time for energy. Because of this cartoon, ...

10 Unhealthy Effects Of Eating Junk Food

10 Unhealthy Effects Of Eating Junk Food

Subarna Ghosal

Food Institute’s analysis of data reveals that millennials alone spend 45 % of their food budget on junk foods or ...

12 Bodyweight Exercises To Stay Fit And Lose Fat At Home

12 Bodyweight Exercises To Stay Fit And Lose Fat At Home

Subarna Ghosal

Exercise can boost your metabolism which also helps you to maintain and increase lean body mass. Among all exercises, strength training ...

8 Superfoods To Build Healthy Bones

14 Superfoods To Build Healthy Bones

Stephy Gandhi

When it comes to bone health, the prime two key nutrients come in mind: calcium and vitamin D. We get ...

7 Common Symptoms Of Menopause

7 Common Symptoms Of Menopause

shravani dali

The term “menopause” is described as changes a woman experiences either before or after she stops menstruating, marking the end ...

7 Health Benefits Of Drinking Milk Every Day

7 Health Benefits Of Drinking Milk Every Day

Lily Bhat

Cow’s milk has been a well-known source of nutrition and an essential part of every day’s diet for many people. ...