Julie Dattani
Shape Your Thoughts To Live Peacefully
Human beings have unlimited emotions that travel with the thoughts. Our thoughts decide what we have to do. Sometimes, the ...
What Is Reiki Healing?
Reiki healing is cosmic healing energy, also known as Prana shakti. This concept was initially discovered by Lord Buddha and ...
What Is Power Yoga?
Power yoga is a form of energetic Vinyasa-style yoga developed as an exercise in America in the 1990s. It includes ...
Role Of Eating Junk Food In Our Life
Sometimes, eating junk food is good for health, especially when you are out on a picnic or a trip. Weather ...
7 Food-Drug Interactions of Common Medicines
We randomly take a few medications without a prescription, like multivitamins, calcium, vitamin D, and sometimes antibiotics and analgesics. When ...
4 Stretching Yoga Poses To Manage Knee Pain
The knee is a joint that does the work of locking and unlocking while walking. It is a very important ...
How Do Moon Phases Affect Our Moods?
Our Earth’s satellite, the Moon, has an important place in our Indian culture and traditional values. In Hinduism as well ...
Walking And Yoga: Benefits And Effects
I always say not to compare two things. The competition should be with the self and not others. But when ...
Why You Should Improve Your Posture?
Postural correction is the main aim of Medical Yoga. The term ‘Medical Yoga’ is where yoga is learned and taught ...
Why Am I Not Losing Weight?
Why am I not losing weight? – this common question is asked by most of the people facing weight-related issues. ...
Practice Yoga For Stress Management
In today’s life, one out of the four people is going through stress. Not only considering this pandemic situation, but ...
Ashtanga Yoga: The 8 Limbs Of Yoga
The word Yoga refers to different things in today’s time. Some may understand it as an Indian form of exercise ...
A Woman’s Journey from Menarche to Menopause.
Yoga is the best companion for women at every stage in life. Why Yoga? Yoga works at Physical as well ...
Yoga For Pregnant Women
Pregnancy is a beautiful stage in a woman’s life. 9 months of pregnancy divided into 3 trimesters. A woman needs to ...
Role of Yoga in Diabetes
Diabetes mellitus a very common term we all here now a days. 1 out of every 5 people is diabetic in ...
Easy Yoga Tips To Overcome Your Stress!
We all suffer from some type of stress in day to day life. Considering today’s fast life; it almost impossible ...
