Julie Dattani
Breath your way to a healthy life With Pranayam
Julie Dattani
Let’s start with first splitting the word ‘Pranayam’ into Prana and Ayam. The word Prana refers to vital energy (breath), responsible ...
7 Effective Ways To Sleep Better
Julie Dattani
Sleep is essential for every living being. Each person requires at least 7-8 hours of sleep every day. Sleep is an ...
