healthy living
A Proper Guide To Living A Healthy Lifestyle
Making smart decisions about the foods you consume and how you cook them is key to eating healthy. For living ...
Importance Of Nutrition And Exercise For The Body
Nutrition and exercise are important for all people. During the pandemic year, many people suffer from unemployment, lack of food, ...
Why Should We Choose A Healthy Lifestyle?
“The secret of getting ahead is getting started.” Ever wonder what the secret of good health and a happy state ...
The Importance Of Loving Yourself
“Love yourself, because that is the best key for health,” is what I often tell my patients to make them ...
How Cartoon Shows Affect Children’s Diet?
Nowadays, it is a virtual world. Although we eat, drink, and sleep in real-time, most of our day surrounds by ...
Why You Should Improve Your Posture?
Postural correction is the main aim of Medical Yoga. The term ‘Medical Yoga’ is where yoga is learned and taught ...
10 Foods That Make Depression Worse
We all are aware of the fact that food can influence your mood. But some foods can alter your mental ...
How Much Protein One Should Intake in a Diet
You all are aware of proteins; it is one of the important macronutrients. They are the building blocks of our ...
6 Benefits Of Sweating It Out
The cliche the more you sweat, the better your workout. In fact, many of us do feel like if we ...
Are You Thinking Of Skipping Breakfast?
Breakfast has always been referred to as the most important meal of the day! The name itself is self-explanatory, “Breaking ...
Lockdown Your Bad Habits With 6 Easy Tips For Building A Healthy Lifestyle
Switching to good habits is a challenge. To bring good changes in lifestyle, one needs great desire and motivation. We ...
17 Delicious Fruits With Health Benefits
The fruit is well recognized as a good source of vitamins and minerals and also sources of many nutrients like ...
Top 12 Health Benefits Of Walnuts
Walnuts are edible seeds extracted from the Juglans genus trees, which originated in the Mediterranean and Central Asia. They have ...
Vitamin C: Surprising Benefits, Side Effects, And Precautions
We know every type of vitamin is essential for our body. In this article, I am going to summarise the ...
Detoxification -The Key to a Healthier Life
Detoxification word itself suggests the removal of toxins from the body Detoxification is defined as the “the physiological removal of ...
Make A Healthy Matcha Peach Lassi In 3 Simple Steps
Lassi is a popular, delicious, and traditional sweet drink that originated in India. Over the years, different varieties of lassi ...
