Blood pressure
23 Benefits Of Laughing In The Morning
Have you heard of Laughter Yoga? It’s when you chuckle, stretch, and eye-roll at the same time. This simple combination ...
15 Health Benefits Of Quercetin
Quercetin is a pigment found in plants, fruits, and vegetables. It has powerful antioxidant properties and can help protect against ...
14 Benefits Of Consuming Healthy Fats
It’s a popular myth that fats aren’t good for health. However, if you take healthy fats in the right amount, ...
12 Benefits Of Intermittent Fasting For Diabetes
The term ‘intermittent fasting’ has been popular over the internet with numerous articles about weight loss and low-calorie consumption. However, ...
7 Fail-Proof Ways To Manage Stress
The most awful thing about stress is that it can easily creep up on you. Let’s look into the signs ...
The Pros and Cons of Paleo Diet: Is it Adoptable?
Paleo Diet includes food that our ancestors of the pre-historic era used to eat. It is also called the ‘Stone ...
Pros and Cons of Using Lavender and its Side Effects
Lavender is an herb, a flowering plant in the mint family that’s easily recognized by its candy floral scent. The ...
10 Health benefits of eating apples daily
The proverb first appeared in the 19th century, suggesting that the consumption of an apple once a day for the ...
9 Fast Food Side Effects On Health
The fast-food concept is not new, but it is related to hundred of a year ago. They were first popularized ...
7 Health Impacts Of Eating Unhealthy Food
“Simple and realistic healthy food routines are wealthy rewards to oneself.” Unhealthy foods are any eatables with low nutrient efficiency ...
The Benefits Of Consistency In The Sleep Schedule
Why do doctors or health professionals advise to get proper and sound sleep for the body? Or importantly, they insist ...
What Are The Effects Of Soda On Children?
It is impossible to have pizzas or other snacks without soft drinks. Carbonated soft drinks are called soda. People, especially ...
Obesity-induced Hypertension: How Obesity Causes High Blood Pressure?
Obesity is spreading worldwide and its increasing prevalence of conditions associated with a large number of comorbid diseases like stroke ...
Benefits of Doing Meditation Regularly
Meditation is a very powerful technique that helps you to understand the source of your emotional states, helps to recognize ...
8 Health Benefits Of Green Tea
We all have heard about the health benefits of green tea. That green-colored cup of tea has more benefits than ...
Is Basmati Rice Healthy?
When we think of rice, only one thing comes to our mind that is carbs. However, Indian people consume rice ...
