It’s a popular myth that fats aren’t good for health. However, if you take healthy fats in the right amount, it could benefit you. They are good for your heart, help in losing weight, and nourish your skin as well. Just like proteins, vitamins, and minerals, healthy fats are also essential nutrients required for our body.
Have A Glance At These Surprising Health Benefits Of Consuming Healthy Fats
14 Benefits Of Consuming Healthy Fats
1. Good For Brain Health
Fats are good for brain health; they improve brain function and memory power. Having a handful of nuts such as walnuts, almonds, and raisins is really good for a healthy brain.
2. Boosts Your Immune System
Foods such as avocados, nuts, chia seeds, and fatty fish are rich in healthy fats, and they boost immunity naturally. They act with white blood cells and fight against inflammation.
3. Good For A Healthy Heart
Healthy fats lower cholesterol levels, balance blood sugar levels, and provide good sleep. Thus, it maintains a healthy heart and prevents heart disease. Include a small number of healthy fats in your meal.
4. Keeps You Full For A Longer Time
Fats actually make you feel satiated and full for a longer period of time. They trigger the release of cholecystokinin, a hormone that slows down the emptying process of the stomach. It kills hunger pangs and makes you feel satisfied too!
5. Provides Energy
A combination of proteins, fats, and carbs is a good source of energy. It keeps you energized and active for a longer duration. Nuts, tofu, sunflower seeds, and fish like salmon and mackerel are loaded with healthy fats. You can try having these foods on alternate days.
6. Can Lower LDL Cholesterol Levels
Healthy fats such as Omega-3 fatty acids help in lowering cholesterol levels. Omega-3 fatty acids are found in fatty fishes like salmon, mackerel, and trout. Lowering cholesterol levels could help in reducing the risk of heart stroke.
7. Nourishes Your Skin And Hair
For glowing, healthy skin, fats should definitely be included in the diet. They nourish and moisturize your skin. Similarly, when you include an adequate quantity of healthy fats, your hair will appear shinier and smooth.
8. Helps In Losing Weight
Since fats taste good, they make you feel satiated. You won’t feel like munching on snacks unnecessarily. Besides, they also keep you energized and full for a longer duration. Thus, it is beneficial in losing weight.
9. Helps In Absorbing Essential Nutrients
There are fat-soluble vitamins that can’t be absorbed by the body without the help of fats. The vitamins are vitamin A, vitamin D, vitamin E, and vitamin K. So, it’s important to incorporate small amounts of fat in your diet for the absorption of essential nutrients.
10. Balances Blood Sugar Level
Monosaturated fats, polyunsaturated fats, and Omega-3 fatty acids are good for health; they help in maintaining blood sugar levels. Peanut butter, tofu, almonds, coconut milk, and olives are some examples of healthy fats to be included in the diet.
11. Lowers Blood Pressure
Flax seeds and chia are rich in healthy fats, fibers, potassium, and magnesium. They are essential for healthy blood pressure regulation. Besides this, fatty fish that contain Omega-3 fatty acids may help in lowering blood pressure.
12. Provides Good Sleep
Since healthy fats are good for the brain, they provide a calm, good sleep too! Usually, children are given nuts like almonds and walnuts along with milk at night for better sleep.
13. Promotes Bone Strength
Along with calcium, monosaturated fats are also good for bone health. It has been proven that having foods rich in essential fatty acids makes the bones stronger.
14. Prevents Abnormal Heart Rhythms
The polyunsaturated fats, mainly the Omega-3 fatty acids, can combat arrhythmias, decrease triglyceride levels, and slow down plaque formation. Avoid saturated fats; have flax seeds, sardines, salmon, and tuna for Omega-3 fatty acids.
Fats aren’t always bad for health. You only have to choose the right kind of foods with healthy fats and include them in your everyday meals in an adequate quantity.
