Benefits of Breathing Exercises:

13 Benefits of Breathing Exercises


You must be wondering what benefits something as basic as breathing can give you, right? However, this is where most ...

Benefits Of Regular Exercise

15 Amazing Benefits Of Regular Exercise


Regular exercise is something that is so vital to our system as humans and something that we barely do. People ...

Health Benefits Of Popcorn

13 Health Benefits Of Popcorn


The use of popcorn as a snack or meal is widely accepted. Popcorn is hung on Christmas trees in North ...

health benefits of magnesium

35 Health Benefits Of Magnesium


Magnesium is a crucial mineral that is involved in many important functions in the body. It is essential for maintaining ...

Yoga Poses To Relieve Gas And Bloating

15 Yoga Poses To Relieve Gas And Bloating


Many of us feel bloated after a heavy meal, if we have digestive problems, or when we are stressed. There ...

14 Benefits Of Consuming Healthy Fats

Vinita Kumari

It’s a popular myth that fats aren’t good for health. However, if you take healthy fats in the right amount, ...

Understanding 3 Healthy Dairy Products

3 Understanding Healthy Dairy Products

Mayura Mahajani

Dairy products include milk, curd, butter, etc. Including dairy products in your diet boosts your body’s health. These healthy dairy ...

5 Types Of Healthy Indian Laddus (Ladoos) For You

5 Types Of Healthy Indian Ladoos For You

Dr. Swati Dave

Indian laddus (Sanskrit लड्डुक) are a sphere-shaped sweet delicacy, often served during festive or religious occasions in our country. These ...

12 Easy Ways To Boost Your Metabolism

12 Easy Ways To Boost Your Metabolism

Stephy Gandhi

Metabolism is a process by which the body burns calories for energy.  You will feel more energetic if you burn ...