Nutrition

msg

3 myths about MSG that should be debunked

uzmakhan

Over the years, Monosodium Glutamate or MSG has been demonized as a “hazardous” food additive. However, that is far from ...

alkaline diet

5 Simple Ways to an Alkaline Diet

Mansi Patil

In order for your blood to effectively act as a medium of oxygen and absorb vital nutrients, your body’s pH ...

types of wines

A Sneak-Peek Into The Different Types Of Wines

Gayatri Kashelkar

Wine, the fermented juice of grapes; made of the genus Vitis vinifera, is used almost exclusively. Generally, when fruits are fermented to ...

usage of supplements

Get to know the Facts and Risks behind consuming Supplements

Subarna Ghosal

People take supplements but excessive intake could be detrimental to health. Generally, individuals with a risk-prone deficiency are advised to ...

vegetarian diet

Is A Vegetarian Diet The Way To Go?

Dr. Swati Dave

Vegetarian diets exclude meat, seafood, and products containing these foods. Did you know that lacto-ovo-vegetarians consume dairy products and eggs, ...

vitamin d in breast milk

All You Need To Know Vitamin D In Breast Milk

Beenish Zehra

Dietitians and clinical nutritionists who work with breastfeeding moms get many queries about the ampleness of vitamin D in breast ...

vitamin d deficiency

16 Symptoms That You Have Vitamin D Deficiency

Stephy Gandhi

Vitamin D, also known as cholecalciferol, is an essential nutrient that facilitates the absorption of calcium and other minerals for ...

manage menstrual pain

3 Possible Ways to manage Menstrual Pain

Stephy Gandhi

Menstruation is another painful process besides childbirth. When an awful menstrual cycle, or in other words – “code red” starts, ...

paleo diet

The Pros and Cons of Paleo Diet: Is it Adoptable?

Mansi Patil

Paleo Diet includes food that our ancestors of the pre-historic era used to eat. It is also called the ‘Stone ...

menstrual cups

Modern Day Menstruation: How Menstrual Cups are Highly Effective

Mannat Tewatia

Over the years, menstruation has had many labels, taboos and stigmas. It has been referred to as both a cure ...

10000 steps a day

Do You Know the Truth Behind ‘10000 Steps a Day’?

Subarna Ghosal

Many of us track our steps with smart devices or apps and are, of course, thrilled when we reach that ...

3 phases of south beach diet

The 3 Phases of South Beach Diet: A Detailed Guide

Pranjali Nandurkar

South beach diet was invented in 1990 by Dr. Arthur Agatston, a Miami based cardiologist. Dr. Arthur noticed that people ...

immunonutrition

Immunonutrition: The Ultimate Role of Nutrients

Subarna Ghosal

The immune system is the body’s line of defense against diseases and infection. The WHO in the current pandemic situation ...

types of eating disorders

What are the Alarming Types of Eating Disorders?

Mannat Tewatia

Eating disorders often develop during the teen or young adult years of an individual, although they can develop at other ...

consuming sugar

Consuming Sugar – Yay or Nay?

Mannat Tewatia

Let’s Clear the Confusion Sugar – it tastes the sweetest on the tongue, yet it has a bittersweet reputation. All ...

lavender

Pros and Cons of Using Lavender and its Side Effects

khushimu

Lavender is an herb, a flowering plant in the mint family that’s easily recognized by its candy floral scent. The ...