Nutrition

First of all, how do we define clean eating? Clean eating means washing vegetables or fruits before eating, or should the food be hygienic? No. Clean...

The zone diet is a type of fad diet that emphasizes a low carbohydrate diet. The zone diet was developed by Dr. Barry Sears,...

What is Atherosclerosis? Atherosclerosis is defined as a  condition where plaque starts to build up inside your arteries( are blood vessels that can carry oxygen-rich...

Food is an art. You have heard this famous phrase that "Way to heart goes via the stomach." If you want to win someone's...

As exciting as it sounds to go out and play on the beach, it might also turn out to be the worst idea without...