Dt. Rashmi Buddhadev

ways to manage stress

7 Fail-Proof Ways To Manage Stress

Dt. Rashmi Buddhadev

The most awful thing about stress is that it can easily creep up on you. Let’s look into the signs ...

Functional Nutrition: What Is It?

Functional Nutrition: What Is It?

Dt. Rashmi Buddhadev

Nutrition plays a crucial role in our life. We live in a pandemic era COVID-19, and hence, proper nutrition and ...

A Complete Food Guide For Depression

A Complete Food Guide For Depression

Dt. Rashmi Buddhadev

How will diet help you to get rid of depression? The diet helps to have some positive effects on depression ...

What Do You Know About Depression?

What Do You Know About Depression?

Dt. Rashmi Buddhadev

Have you felt the sudden rush of negativity, loneliness, unhappiness, demotivation, etc., and going through difficult times? You all must ...

11 Lifestyle Changes To Fight Depression

11 Lifestyle Changes To Fight Depression

Dt. Rashmi Buddhadev

Depression is a serious health condition, affecting people worse and silently. Those who seek treatment see improvements in symptoms in ...

The Health Benefits Of Eating Bananas

The Health Benefits Of Eating Bananas

Dt. Rashmi Buddhadev

I love to see cartoons; my favorite ones are Popeye, Tom & Jerry, etc. All these are funny and interesting ...

What Is Intermittent Fasting And Its Different Types?

What Is Intermittent Fasting And Its Different Types?

Dt. Rashmi Buddhadev

As we make modern medicine advancements, our health is getting steadily worse with increasing heart diseases, diabetes, and cancer. Obesity ...

Pickles: Know What Are Its Benefits And Ill Effects

Pickles: What Are Its Benefits And Ill Effects?

Dt. Rashmi Buddhadev

Hello! Here we are again, back with different types of tasty food items usually taken with meals or for snacking ...

7 Yoga Poses For Healthy Hair To Prevent Hair Loss

7 Yoga Poses For Healthy Hair To Prevent Hair Loss

Dt. Rashmi Buddhadev

Human hair is remarkable, for it adds so much to one’s good looks and personality. Different people have different hair ...

9 Benefits Of Listening To Music

9 Benefits Of Listening To Music

Dt. Rashmi Buddhadev

Music is a moral law of the universe, giving soul to it, wings to the mind, flight to the imagination, ...

Vitamin E: Functions, Deficiency, And Effects On The Skin

Vitamin E: Functions, Deficiency, And Effects On The Skin

Dt. Rashmi Buddhadev

Vitamin is an organic molecule essential micronutrient, which an organism needs in small quantities for the proper functioning of metabolism. ...

Stevia: A Natural Sweetener And Its 7 Health Benefits

Dt. Rashmi Buddhadev

Having the pleasant taste characteristic of sugar or honey; no salt, sour, bitter. The sweet taste is liked by everyone, which ...

9 Do’s And Don’ts For A Good Night Sleep

9 Do’s And Don’ts For A Good Night Sleep

Dt. Rashmi Buddhadev

A good laugh and a long sleep are the best cures in the Doctors book – By, Irish. Sleep is ...

Stress Management: Different Ways To Manage It

Stress Management: Different Ways To Manage It

Dt. Rashmi Buddhadev

In today’s fast-paced world, chronic stress is common, but your mind and body can pay a high price. Learn to ...

medicinal herbs

Herbs Which Act Like A Painkiller

Dt. Rashmi Buddhadev

The history of herbs spices is as long as the history of mankind. People have used these plants since the ...

intermittent fasting

Who should or should not Follow Intermittent Fasting?

Dt. Rashmi Buddhadev

 Most people can safely follow the diet however, you should consult your Dietician before beginning the diet since it is ...

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