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9 Benefits Of Listening To Music

9 Benefits Of Listening To Music
Source: Happiness On

Music is a moral law of the universe, giving soul to it, wings to the mind, flight to the imagination, gaiety to life, and everything. If anything needs to be changed in this world, it can happen through music only. Music is the movement of sound to reach the soul for the education of its virtue. One can learn many benefits of listening to music, and some of them are mentioned below.

Music brings people together, allowing us to experience the same emotions. People everywhere are the same in heart and spirit, irrespective of the language they speak, their colors, the form of our politics, or the expression of love and faith, proving we are the same.

When music hits you, you hardly feel any pain. I think I am short on words to write about listening to music. Music is a soul, the strongest form of magic. Let’s find out why I am so musical today. There are benefits of listening to music as they have an impact on the brain, etc.

Music is a fundamental attribute of humans. Different cultures (from the most primitive to the most advanced) produce music. The human brain and the nervous system are hard-wired to differentiate music from noise and respond to rhythm, repetition, tones, and tunes. Is this a biological accident, or does it serve a purpose?

If you love listening to music, you’re in good company.

Recent research shows that listening to music improves our mental well-being and boosts our physical health in surprising, astonishing ways. If we take a music lesson or two, that musical training can help raise our IQs and even keep us sharp in old age.

Amazing Scientifically Proven Benefits Of Listening To Music

1. Music Makes You Happier

Music Makes You Happier
Source: Healthline

“I don’t sing because I’m happy because I sing.”

William James

Research proves that your brain releases dopamine, a feel-good neurotransmitter when listening to your favorite music. Hence, next time you need an emotional boost, listen to your favorite tunes for 15 mins. That’s all it takes to get high naturally!

2. It Keeps Heart Healthy

It Keeps Heart Healthy
Source: Everyday Health

Research posits that blood flows more easily when you listen to music. It can also reduce heart rate, lower BP, decrease cortisol (stress hormone) levels, and increase serotonin and endorphin levels in the blood.

3. Improves Health And Lowers Stress

Improves Health And Lowers Stress
Source: Inc.

Music, in itself, is healing. It’s an explosive expression of humanity. Listening to your favorite music decreases the stress hormone cortisol levels in your body, which counteracts chronic stress. It is an important finding since stress causes 60% of all our illnesses and diseases. To stay calm and healthy on a stressful day, just turn on the radio. Don’t forget to sing along and tap your feet to get the maximum healing benefit.

4. Helps You Sleep Better

Helps You Sleep Better
Source: FirstCry Parenting

Music washes away your dust of everyday life. Insomnia and other sleep depreciation issues can wreak havoc on our lives. The National Institute of Neurological Disorders and Strokes “claim” that annually live with chronic sleep disorders. Sleep better, longer, and with fewer disturbances by listening to music at bedtime.

5. Improves Workouts

Improves Workouts
Source: Stylist

One of the benefits of listening to music is that it releases endorphins in your brain. Endorphins give a heightened feeling of excitement. In addition to feeling euphoric, endorphins alleviate anxiety, ease pain, and stabilize the immune system. Make a playlist for the gym or for working out.

6. Music Helps You Heal

Music Helps You Heal
Source: MindBodyGreen

Music connects with the automatic nervous system (blood pressure, brain function, and heartbeat) and the limbic system (feelings and emotions). Researchers conducted a study with stroke patients. It showed that when stroke patients listened to music for a couple of hours a day, their verbal memory and focussed attention recovered better, and had a positive mood. Adding music to a standard rehabilitative process helps patients heal.

7. It Stimulates Memories

It Stimulates Memories
Source: The Best Brain Possible

There isn’t any cure for Alzheimer’s or dementia, but music therapy shows to relieve some of its symptoms. It relaxes an agitated patient, improves mood, and open communication in patients.

8. It Manages Pain

It Manages Pain
Source: Ladders

Music therapy can assist in pain management by reducing stress levels and providing a strong competing stimulus to the pain that enters the brain. Music can meaningfully reduce pain’s perceived intensity, especially in geriatric care, intensive care, and palliative care.

9. It Helps People Eat Less

It Helps People Eat Less
Source: Woman&Home

While eating a meal, play soft music in the background and dim the lights. It helps people slow down while eating and ultimately consume less food in one sitting.

What do you think?

Newbie

Written by Dt. Rashmi Buddhadev

Clinical Dietician,
Obesity Expert,
Keto Expert,
Working as Kitchen Dietician
at DEW Medicare and Trinity Hospital working wd Dr. Shailesh Pitale Sir Endocrinologist n Dr. Sudhir Tomey Gastroenterologists

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