Monday, January 25, 2021

Is Diabetes Control Important For Healthy Teeth?

Our body's different systems are interconnected with each other and function together for healthy well being. Here what you get to know is the...
More

    Latest Posts

    The Health Benefits Of Eating Bananas

    I love to see cartoons; my favorite ones are Popeye, Tom & Jerry, etc. All these are funny and interesting cartoons, refreshing our minds and releasing our stress. As time advances, cartoons also change, increasing in different colors, faces, and more attractive and influencing kids every day. Today’s article is inspired by a wonderful cartoon, a small yellow henchman shaped like pill capsules. You are right. I am talking about Minions, which educated kids on the health benefits of eating bananas. 

    We are locked in our homes, and in such a case, kids are spending more time with cartoons. They try to imitate as cartoons do and ask the things they use. Minions have influenced the kids, and as an inspiration, they started eating bananas; it has majorly influenced kids’ health. Let us look at the different health benefits of eating bananas covered in the article.

    About Minions

    About Minions
    Source: Attractions Magazine

    “Life is full of banana skins. You slip; you carry on.”

    Minions are roughly one-third to one-half of the humans’ height, but they were later revealed to be 3″ and 7′ in height tall. They don’t have eyes like humans but have one or two eyes, and irises are always brown. They don’t have a nose but can smell as they are shown smelling fruit and are affected. Also, they don’t have ears but can hear and respond to our sounds. Minions are bald. They are absent-minded and have very mischievous streaks. They have exceptional engineering abilities; they design and construct spaceships and playthings. 

    In 2010, Banana, The Minions’ short film, revealed an almost uncontrollable craving for fruit, especially bananas. So, this “Banana wants you to be happy; look, it is even smiling at you,” which is one of the healthy habits of eating bananas, and kids should opt for this healthy habit. All mothers will feel a sigh of relief after seeing that their kids are eating a healthy snack.

    About Banana

    About Banana
    Source: Food Matters

    Time flies like an arrow; fruit flies like a banana.

    Banana is an elongated, edible fruit, botanically called a berry. Banana is variable in size, color, and firmness. They are curved and elongated with soft flesh rich in starch. They are available in different colors, such as green, yellow, red, purple, or brown when they ripen.

    Health Benefits Of Eating Bananas

    Health Benefits Of Eating Bananas
    Source: FirstCry Parenting

    There are numerous health benefits of eating bananas. “Always take a banana to a party.” It means we should eat a banana to avoid eating at a party. Bananas are healthy and delicious. Bananas are a very nutritious and inexpensive snack. Amazing things happen to your body when you eat bananas.

    • Bananas contain essential nutrients to benefit digestion, heart health, and weight loss as they are low in calories and high in nutrients and fiber.
    • It contains several antioxidants that reduce the risk of heart disease and degenerative illness.
    • Bananas are rich in pectin, which helps reduce appetite by slowing the emptying of your stomach.
    • Bananas are an excellent source of potassium; it helps lower blood pressure.
    • Unripened bananas may improve insulin sensitivity. Studies reveal that 15–30 g of resistant starch per day may improve insulin sensitivity.
    • Studies revealed 2-3 times per week were 33% less likely to develop kidney disease.
    • Bananas are packed with many nutrients, so it is a perfect food for athletes as it may help reduce muscle cramps and soreness.
    • Bananas are easy to eat and transport. They are well-tolerated and easily digested. Bananas must be peeled and eaten. 

    Nutritional Value Of Bananas

    Energy89 kcal
    Carbohydrate22.8 g
    Sugar12.3 g
    Dietary Fiber2.6 g
    Fat0.33 g
    Protein1.09 g
    Water74.9 g

    Bananas also include vitamin B6 and moderate amounts of vitamin C, manganese, dietary fiber, potassium 358 mg, and 1 mg Sodium. It provides choline, folate, and magnesium.

    Recipes Of Bananas

    Recipes Of Bananas
    Source: Super Healthy Kids
    1. Banana balls
    2. Banana desserts
    3. Banana pancakes with Ragi flour
    4. Kiwi banana smoothie
    5. Banana oats shake
    6. Unripe banana curry

    Usage Of Bananas

    Banana fiber is used to make banana paper. Banana paper is made from two different materials. One is bark, and the other is made from fiber and unused fruits.

    Read Also: 11 Health Benefits Of Eating Fruits Daily

    Leave your vote

    Latest Posts

    494FansLike
    119FollowersFollow
    0FollowersFollow

    Recent Posts

    3 Easy Ways To Get Rid Of Fatty Love Handles

    3 Easy Ways To Get Rid Of Fatty Love Handles

    1
    Everyone is worried about weight gain and body shape. Our body has different fat deposition areas. Belly fat is most stubborn to lose. And...

    First 1000 Days of Baby’s Healthy Investment

    2
    The prominence of the first 1000 days of life: The first 1000 days of baby – comprises of woman's pregnancy (starting from conception till delivery,...
    6 Health Benefits Of Virgin Coconut Oil

    6 Health Benefits Of Virgin Coconut Oil

    0
    Taking virgin coconut oil in the mouth for oral health is a traditional folk remedy in India, gaining immense popularity. Not to forget the...
    Know What Is A Plant-based Diet With Its 4 Health Benefits

    Know What Is A Plant-based Diet With Its 4 Health Benefits

    1
    A plant-based diet is rounding globally and capturing social media and people’s minds. But the question still remains: what is a plant-based diet? Is...
    benefits of probiotics

    11 Surprising Health Benefits of Probiotics

    0
    The concept of Probiotic is credited to the Russian Scientist "Elie Metchnikoff". In simple words, probiotics are good microorganisms (bacteria & yeast), which are...

    Stay in touch

    To be updated with all the latest news, offers and special announcements.

    Log In

    Or with username:

    Forgot password?

    Forgot password?

    Enter your account data and we will send you a link to reset your password.

    Your password reset link appears to be invalid or expired.

    Log in

    Privacy Policy

    Add to Collection

    No Collections

    Here you'll find all collections you've created before.