The Sirtfood Diet: Everything You Need To Know About It

Priya Chelani

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The Sirtfood Diet: Everything You Need To Know About It

When most people think of the word diet, it implies restrictions, but in terms of nutrition, a diet refers to the quality of food that our bodies need to consume daily for the proper functioning of our body. One of the diets we will be talking about is the sirtfood diet.

Complete nutrition requires ingestion and absorption of essential vitamins, nutrients, and minerals, food energy in the form of carbohydrates, amino acids from proteins, and essential fatty acids from fat-containing food items, and many more.

Balanced nutrition is important to bat of all stages of life. From a young age, nutrition is crucial for growth and development. As a person gets older, proper nutrition is required for energy, detoxification of your body, and anti-aging too.

So dietary habits and choices play a significant role in the quality of life, proper health, and longevity. 

Examples Of The Trending Diets Included In A Lifestyle

  • Ketogenic Diet
  • DASH Diet
  • Intermediate Diet
  • Vegan Diet
  • Blood Type Diet
  • Mediterranean Diet
  • Paleo Diet

What Is The Sirtfood Diet?

What Is The Sirtfood Diet?
Source: Medical Daily

We find many trendy new diets pop up regularly, and the sirtfood diet is the latest one. Sirtfood diet is popular among European countries. The diet is based on sirtuins (SIRTs), a group of seven proteins that protects the cells in the body; it boosts the body’s metabolism, regulates the inflammation, and the aging process.

This type of diet may help you in weight loss as it is low in calories. However, there is a possibility that the weight may rebound when you stop practicing the diet.

Foods Included In This Diet

The foods in the sirtfood diet consist of green tea, dark chocolate (85% cocoa), red wine, apples, citrus fruits, parsley, turmeric, soy, kale, blueberries, coffee, onions, strawberries, walnuts, buckwheat, etc.

Foods To Avoid While Following This Diet

Avoid eating processed foodssausages
frozen foods
ready to eat items
packed fruit juices
Sugary itemscandies
tea and coffee with sugar
Avoid starchwhite rice
Trans fatsfries
fried chicken
Fats and oilsbutter

Options Of The Sirtfood Diet

Options Of The Sirtfood Diet
Source: Daily Express
  • Sirtfood green juices – Try a combo of kale, parsley, celery, green apple, ginger lemon juice, and matcha green tea.
  • A healthy sirtfood meal – Stir-fried prawns or shrimps with kale and buckwheat noodles
  • Sirtfood smoothie – Soy yogurt with mixed berries, chopped walnuts, and dark chocolate

Phases Of The Sirtfood Diet

Phase 1: The duration of phase one is for seven days, involving calories around 1000 kcals per day. Drink three sirtfood green juices and eat one sirtfood rich meal a day.

Phase 2: The duration of phase two is around two weeks. It has calorie restrictions of 1500 kcals per day. Drink two sirtfood green juices and eat two sirtfood rich meals a day.

Who Shouldn’t Try The Sirtfood Diet? 

Who Shouldn’t Try The Sirtfood Diet?
Source: Medical News Today
  • A diabetic person should not try this
  • BMI of less than 30
  • Taking anti-depressants 
  • Complicated medical history
  • Suffering from IBD/IBS
  • Allergic to food items mentioned in the sirtfood diet’s list

Benefits Of The Sirtfood Diet

Benefits Of The Sirtfood Diet
Source: Healthline

Sirtfood diet provides health benefits due to its antioxidants and anti-inflammatory properties present in foods such as dark chocolates, green tea, and turmeric, which helps in reducing the risk of heart diseases, lowering blood pressure, and defending against chronic diseases.

Side Effects Of The Diet

Side Effects Of The Diet
Source: Medical News Today

A sirtfood diet is deficient in calories; however, it lacks macro and micronutrients. It may leave you hungry and cause fatigue, headache, and irritability. Also, this diet might lower your metabolic rate due to its calorie-restriction type.


A sirtfood diet is full of healthy foods but it does not involve healthy eating patterns, which in turn could adversely impact our body. Thus, a sirtfood diet is a fad diet.

Read Also: Is Dieting a Boon? What Are The Impressive Effects Of Dieting?

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