When most people think of the word diet, it implies restrictions, but in terms of nutrition, a diet refers to the quality of food that our bodies need to consume daily for the proper functioning of our body. One of the diets we will be talking about is the sirtfood diet.
Complete nutrition requires ingestion and absorption of essential vitamins, nutrients, and minerals, food energy in the form of carbohydrates, amino acids from proteins, and essential fatty acids from fat-containing food items, and many more.
Balanced nutrition is important to bat of all stages of life. From a young age, nutrition is crucial for growth and development. As a person gets older, proper nutrition is required for energy, detoxification of your body, and anti-aging too.
So dietary habits and choices play a significant role in the quality of life, proper health, and longevity.
Examples Of The Trending Diets Included In A Lifestyle
- Ketogenic Diet
- DASH Diet
- Intermediate Diet
- Vegan Diet
- Blood Type Diet
- Mediterranean Diet
- Paleo Diet
What Is The Sirtfood Diet?
We find many trendy new diets pop up regularly, and the sirtfood diet is the latest one. Sirtfood diet is popular among European countries. The diet is based on sirtuins (SIRTs), a group of seven proteins that protects the cells in the body; it boosts the body’s metabolism, regulates the inflammation, and the aging process.
This type of diet may help you in weight loss as it is low in calories. However, there is a possibility that the weight may rebound when you stop practicing the diet.
Foods Included In This Diet
The foods in the sirtfood diet consist of green tea, dark chocolate (85% cocoa), red wine, apples, citrus fruits, parsley, turmeric, soy, kale, blueberries, coffee, onions, strawberries, walnuts, buckwheat, etc.
Foods To Avoid While Following This Diet
|Avoid eating processed foods||sausages |
ready to eat items
packed fruit juices
|Sugary items||candies |
tea and coffee with sugar
|Avoid starch||white rice |
|Fats and oils||butter|
Options Of The Sirtfood Diet
- Sirtfood green juices – Try a combo of kale, parsley, celery, green apple, ginger lemon juice, and matcha green tea.
- A healthy sirtfood meal – Stir-fried prawns or shrimps with kale and buckwheat noodles
- Sirtfood smoothie – Soy yogurt with mixed berries, chopped walnuts, and dark chocolate
Phases Of The Sirtfood Diet
Phase 1: The duration of phase one is for seven days, involving calories around 1000 kcals per day. Drink three sirtfood green juices and eat one sirtfood rich meal a day.
Phase 2: The duration of phase two is around two weeks. It has calorie restrictions of 1500 kcals per day. Drink two sirtfood green juices and eat two sirtfood rich meals a day.
Who Shouldn’t Try The Sirtfood Diet?
- A diabetic person should not try this
- BMI of less than 30
- Taking anti-depressants
- Complicated medical history
- Suffering from IBD/IBS
- Allergic to food items mentioned in the sirtfood diet’s list
Benefits Of The Sirtfood Diet
Sirtfood diet provides health benefits due to its antioxidants and anti-inflammatory properties present in foods such as dark chocolates, green tea, and turmeric, which helps in reducing the risk of heart diseases, lowering blood pressure, and defending against chronic diseases.
Side Effects Of The Diet
A sirtfood diet is deficient in calories; however, it lacks macro and micronutrients. It may leave you hungry and cause fatigue, headache, and irritability. Also, this diet might lower your metabolic rate due to its calorie-restriction type.
A sirtfood diet is full of healthy foods but it does not involve healthy eating patterns, which in turn could adversely impact our body. Thus, a sirtfood diet is a fad diet.