sirtfood smoothies
Nutrition
The Sirtfood Diet: Everything You Need To Know About It
When most people think of the word diet, it implies restrictions, but in terms of nutrition, a diet refers to the quality of food...
Recent Posts
“Being” vs “Beating” sedentary Lifestyle. Where do you Fall?
If you read the title and thought - I’m definitely beating sedentary lifestyle. “I go to gym and invest so much time in...
20 Effective Tips To Reduce Eye Strain
Living in this digital age, almost everyone, i.e., a housewife or working one's or adults or children’s is handling electronic devices in one form...
10 Healing Benefits Of Apple Cider Vinegar
Apple Cider Vinegar (ACV) is being used since Hippocrates for healing, cleansing, and getting rid of dangerous diseases. The use of ACV can be...
How Overconsuming Salt Affects Gut Microbiota?
Salt makes food tastier, but we know that balancing the salt intake is important as it is correlated with cardiovascular diseases, such as high...
7 Myths And Facts During Pregnancy
Pregnancy is the most exciting period in a woman's life as she experiences infinite emotions together. It is also a crucial period that requires...