calorie-restriction diet
Nutrition
The Sirtfood Diet: Everything You Need To Know About It
When most people think of the word diet, it implies restrictions, but in terms of nutrition, a diet refers to the quality of food...
Recent Posts
Keep your Blood Sugar Under Control this Diwali
Diwali is a festival of celebration of lights, colors, lanterns, fireworks and last but not the least a very important aspect as mouth-watering food...
11 Detox Drink Recipes That Are Easy To Make
To lose weight and boost the metabolism, regular intake of detox drinks work wonders. Hence, to aid you, we brought easy and delicious detox...
5 Simple Daily Routines According To Ayurveda
Ayurveda, which means "The Science Of Life," when translated in Sanskrit, provides many enlightening answers to live your life healthily and minimally. It helps...
7 Healthy Foods To Satisfy Midnight Hunger
Binge eating disorder is a serious disorder where you frequently consume unusually large amounts of food and feel unable to stop eating. The reasons...
HEALTH- H for Hydration, E for Exercise.
Hydration
The process of replacing the amount of water lost in your body is called Hydration. A human body contains 55% water and infants contains...