Wednesday, February 24, 2021

Let’s Burst Myths About Intermittent Fasting

You're going to lose weight no matter what. ( Weight loss is not guaranteed) Contrary  to popular belief, IF or fasting in general does not always lead...
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    The Sirtfood Diet: Everything You Need To Know About It

    When most people think of the word diet, it implies restrictions, but in terms of nutrition, a diet refers to the quality of food...
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