balanced nutrition
Health Awareness
Why Am I Not Losing Weight?
Why am I not losing weight? - this common question is asked by most of the people facing weight-related issues. Some say I have...
Nutrition
The Sirtfood Diet: Everything You Need To Know About It
When most people think of the word diet, it implies restrictions, but in terms of nutrition, a diet refers to the quality of food...
Recent Posts
5 Skin Related Problems That Arise During Monsoons
Rains bring along with it a baggage of skin related disorders, fungal infection and health issues. Avoid getting wet and use umbrellas, instead, say...
What Is Power Yoga?
Power yoga is a form of energetic Vinyasa-style yoga developed as an exercise in America in the 1990s. It includes forms derived from Ashtanga...
Try Turmeric To Lose Weight
Weight gain or simply fat deposition in the body is most common health-related problem of today’s population causing obesity.
With this modern...
5 Common Holiday Stressors That You Need To Watch Out
Holidays have always been the fun part, but nowadays, holiday stress is also commonly seen. Holidays are incredibly the most stressful time for many....
11 Surprising Health Benefits of Probiotics
The concept of Probiotic is credited to the Russian Scientist "Elie Metchnikoff". In simple words, probiotics are good microorganisms (bacteria & yeast), which are...