Yoga
13 Benefits of Breathing Exercises
You must be wondering what benefits something as basic as breathing can give you, right? However, this is where most ...
15 Yoga Poses To Relieve Gas And Bloating
Many of us feel bloated after a heavy meal, if we have digestive problems, or when we are stressed. There ...
Menstrual Pain: Challenges And Care
Being a mother is a gift of God to women, even if it carries a lot of pain. It’s not ...
The Importance Of Loving Yourself
“Love yourself, because that is the best key for health,” is what I often tell my patients to make them ...
3 Effective Healthy Lifestyle Practices To Follow
This is a very well-known quote: “A healthy outside starts from the inside.” We care about our worldly things in ...
Different Remedies To Treat Hormonal Imbalance In Women
Hormonal imbalance in women can cause serious health problems. Hormones are the chemical messengers in the body responsible for controlling ...
7 Mindful Eating Techniques For Healthy Living
Stop worrying about what you eat, and start enjoying it. Rather than crossing off the things you shouldn’t look for ...
Walking And Yoga: Benefits And Effects
I always say not to compare two things. The competition should be with the self and not others. But when ...
Why Am I Not Losing Weight?
Why am I not losing weight? – this common question is asked by most of the people facing weight-related issues. ...
Practice Yoga For Stress Management
In today’s life, one out of the four people is going through stress. Not only considering this pandemic situation, but ...
6 Yoga Asanas Poses For Weight Loss
Since ancient times, yoga has been practiced by millions of people whose practitioners consider it more than just a form ...
Ashtanga Yoga: The 8 Limbs Of Yoga
The word Yoga refers to different things in today’s time. Some may understand it as an Indian form of exercise ...
9 Effective Tips To Boost The Immunity
Stronger immunity provides a healthy life and ensures longevity. The primary function of the immune system is to identify foreign ...
A Woman’s Journey from Menarche to Menopause.
Yoga is the best companion for women at every stage in life. Why Yoga? Yoga works at Physical as well ...
Yoga For Pregnant Women
Pregnancy is a beautiful stage in a woman’s life. 9 months of pregnancy divided into 3 trimesters. A woman needs to ...
Role of Yoga in Diabetes
Diabetes mellitus a very common term we all here now a days. 1 out of every 5 people is diabetic in ...
