Carbohydrates
The Reality Of Low-Carb Diets
Low-carb diets, such as the Atkins and Keto diets, have gained popularity as a way to lose weight and improve ...
Are Carbohydrates Healthy For The Body?
Nowadays, “low carb diet” or “zero-carb diet” are trending. People are alert about carbohydrates in their daily food intake. Everyone ...
Role Of Eating Junk Food In Our Life
Sometimes, eating junk food is good for health, especially when you are out on a picnic or a trip. Weather ...
What Are The 7 Benefits Of Ladoos?
Whenever there is an occasion, our minds always turn to ladoos. Who doesn’t love eating ladoos? Ladoo is a traditional ...
7 Mindful Eating Techniques For Healthy Living
Stop worrying about what you eat, and start enjoying it. Rather than crossing off the things you shouldn’t look for ...
How Many Carbs Should One Consume In A Day?
Carbs or carbohydrates are one of the macronutrients that give your body energy in the form of calories. The body ...
10 Foods That Help You Beat Depression
Depression is a mental health disorder that is associated with overwhelming feelings of sadness, hopelessness, and despair. Depression also interferes ...
Is Basmati Rice Healthy?
When we think of rice, only one thing comes to our mind that is carbs. However, Indian people consume rice ...
Sweet Cheat With Frozen Yogurt Bites (An Easy Recipe)
It’s summer, and what is summer without ice-creams, flushes, and chilled juices? You might have read this quote, “To eat ...
Myths On Internet About Nutrition In Adolescents
Adolescence is a very important and significant phase of life. wherein changes take place in physical, mental, behavioral and hormonal ...
Management of Carbohydrates in Diabetes
In today’s time diabetes is a serious public health issue, which now needs the action of all health professionals and ...
